Home / User Guide

User Guide

Rowing Machine vs Elliptical Machine | Maximize Your Cardio and Muscle Strength

who wins in battle: rowing machine vs elliptical machine

Do you want to maximize your cardio and muscle strength? The rowing and elliptical machine is the best fit for these goals. The fitness world has many choices on how to workout. You can choose from heavyweights or Zumba classes. Luckily, we have narrowed it down to these two machines. The rowing machine and the elliptical are perfect to put ... Read More »

Elliptical Machine Benefits | Build Stamina, Tone Muscles and Burn Calories

elliptical machine benefits

A FAST and EFFECTIVE machine to tone your body and build stamina is only one of our favorite elliptical machine benefits. Read More »

Ultimate Guide to Cardio Exercise

Introduction Cardio workouts are the most basic exercise programs as they’re actually the very first routines you’ll do upon deciding on starting a fitness regime. Defined simply as any exercise that can elevate your heart rate and respiration through the use of large muscle groups, it can improve the functioning of your heart, lungs, circulatory system, and various muscles.   ... Read More »

How to Lose Weight Using an Elliptical

How to Lose Weight Using an Elliptical

The elliptical machine is one of the recent fitness inventions. Most people use this equipment in controlling their body weight and general workout exercises. In order to manage your health, you need to develop an effective weight loss plan. Weight loss is geared towards burning extra calories and fat that is not required by the body. In addition, you need ... Read More »

How To Use An Elliptical Machine

How To Use An Elliptical Machine

An elliptical machine also referred to as an elliptical trainer or cross-trainer is a stationary exercise machine that is used to stimulate stair climbing, running or walking, without necessarily causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Over time, these machines have gained recognition especially among athletes and fitness fanatics, largely for the simple reason ... Read More »