There’s a common mistake that people make when body building and that is skipping leg day. Exercising your legs is an important part of a complete workout.
There are several advantages to having a regular leg day. For one, it can help burn more calories.This is because your gluteus are some of the largest muscles in the body. If you exercise them, they consume a lot of calories. Constantly doing so ensures that you have a higher calorie consumption than most. Check this link for a more enjoyable and adventurous way to get your leg gains on!
Another reason for working out your legs is that it can improve your balance and strength so read here. With more powerful legs, you would have a stable foundation for your walking and running. Add a little ankle weight for more high level workouts when you feel like the exercises are getting easier. These two are just the tip of the iceberg when it comes to how useful exercising your legs can be.
Table of Contents
- 1 Buying Guide
- 2 Best Leg Press Machine Reviews
- 2.1 Powerline PVLP156X Vertical Leg Press
- 2.2 Weider Ultimate Body Works
- 2.3 Body-Solid Leg Press & Hack Squat
- 2.4 Marcy Utility Bench
- 2.5 Body-Solid GSCL360 Leverage Squat Calf Machine
- 2.6 Powerline PLCE165X Leg Extension Curl Machine
- 2.7 Yukon Fitness Vertical Leg Press VLP-154
- 2.8 Share this:
- 2.9 Related
One of the best pieces of equipment that you can buy for working your legs is a home leg press machine. Leg presses may not be as effective as squats, but they still manage to work your leg muscles. The good thing about it is that they are a lot more beginner-friendly.
Choosing the best leg press for your home gym equipment should then be done by looking at all the available products and judging them by a variety of details. Here are a few of them.
One of the first things that you should check for in leg press machine reviews is the weight. When you are doing leg presses, you are mainly lifting weights with your legs. This can be done in a variety of positions, but the idea is always the same.
When you’re trying to pick out the best leg press for yourself, knowing how much weight the leg press can handle is a good idea. You want that weight to be challenging enough for your needs while ensuring that you won’t be overwhelmed. Think about what you can handle and what you are aiming for.
The next thing to keep in mind is the safety factor. Though a leg press is not as bad as a bench press, it is still lifting weights. There is a chance that you may end up injured when you are using this product.
You’ll want to be able to ensure your safety. Check the device for what sort of safety options it has. This can range from locking mechanisms for the weights to a more comfortable back cushion.
The durability of the device is also something to consider. Take note that such exercise machines often go through a lot of punishment. You want them to last a long time so you’ll want to pick a product that is tough and very well made.
The Powerline PVLP156x Vertical Leg Press is a nice piece of exercise equipment that should help develop your legs greatly. This vertical leg press review looks at some of what makes it so special.
First, let’s look at its weight capacity. Fully weighted down, you can press 400 pounds with it. That’s impressive, but note that this won’t come with any weights and you’ll have to buy them separately.
It’s good that it has no weights though. This allows you to pick and choose when to buy the weights that you need. You may want to try it out without any weight first, then buy the appropriate weights as you develop your skills.
Second, there’s the safety issues with the leg press. Note that this product has three different stop positio0ns. This indicates where the press will stop and lock
The locking holes are easily within your reach. So, when you think that you are done, you can then lock the leg press in the current position.
The weights are held in place by one-inch thick weight posts. These are solid post that will solidly hold those weights.
Besides the weight and safety, this leg press proves itself to be solid. Though the lifting mechanism can be a bit squeaky, the leg press performs solidly when you are using it. You may need to lube it a bit at time.
Also, you might want to limit yourself to 200 pounds. Though the device is rated for double that capacity, it can get a bit creaky. It’s no big loss since you will most likely find your limit at 200 pounds since only pro weightlifters are the only ones aiming beyond that.
The Weider Ultimate Body Works machine is not your standard leg press machine. It’s a interesting exercise machine that allows you to perform a wide variety of exercise. There’s a good chance that you would be able to do a complete workout by just using the exercise machine.
It has several interesting things about it. First, it’s surprising affordable. The price tag for this product is pretty very cheap compared to others on the market. You are going to get good value for your money with this product.
Second, this product does not use any weights for its resistance training. This is a big advantage since you don’t need to buy additional weights. All you need to do is just add more resistance bands or modify the pulley system to raise the challenge.
This means that you don’t have to worry much about being crush by weights. It is a lot safer and leads to less injuries. It also helps that the product usually allows you to do the exercises lying back on its comfortable cushion.
The third interesting thing about this product is that it has a space-saving design. You can easily fold it back up when you are done. With this, it won’t occupy as much space as other pieces of exercise equipment.
This is a good thing since one of the problems with exercise equipment is their large footprint. With a single piece of equipment doing all the duties of other exercise machines, you won’t need that much space to set it up.
Finally, this is a very durable piece of equipment. With the Weider name on it, you can be assured of the quality of the product.
The Body-Solid Leg Press and Hack` Squat machine has a very high price tag. You can probably buy multiple exercise machines with its current price. However, it is perfect for those who have injuries and need a way to rehabilitate their legs.
Leg presses and hack squats are great exercises for legs that need some rest on their joints. They primarily focus on muscle strength and doing them helps in strengthening them. This machine allows you to do both.
There are quite a few things that make this machine an acceptable choice. First, there’s the excellent quad-track roller system.
To do the leg presses and hack squats, you are going to need to have weights. However, to safely deal with these weights can be difficult and this is what the quad track roller system does. When you load up the weight, it spreads the weight evenly, allowing you to properly do leg presses with less difficulty.
This is helped along by the heavy-duty foot plate. This will be receiving the brunt of the pressure when it comes to doing these exercises. With a solid foot plate, you can expect to have years of exercise from the machine.
Another thing about this machine is that it is very adjustable. You can adjust the back rest and the foot plate. This can affect how difficult the exercise will be. Depending on your skill level, you can adjust the weight and the angle of both.
The back rest is also a pretty good feature. It is very well-made and is a good cushion for your exercise.
Overall, this exercise machine is pretty good. Though it has minor problems like difficult assembly and high price tag, it works well in improving your legs.
The Marcy Utility Bench is aimed at working all your lower extremities. You can do a variety of leg exercises with it, including leg presses. This is a good thing since you can do a lot of things all on one machine.
This is a good move since you can save a lot of space on it. Plus, thanks to the affordable price tag, you would be able to buy the utility bench without spending too much. It isn’t just your lower body that it can work on.
This bench has a built-in leg exerciser. It can accommodate basic leg exercises, raising and stretching your leg muscles. You can make things more difficult or easier by adding weights and other adjustments.
One of the prime adjustments is the back-pad position. Different exercises can be done by modifying the location of the back pad. Going flat, going on an incline, or a decline are your choices when you’re modifying the location of the back pad.
When you’re doing the exercises though, you’ll be completely comfortable. Foam padding is placed on the leg exerciser so you won’t get hurt by pushing or pulling on it with your legs. The back pad will also be comfortable, cushioning your weight in a variety of positions.
Besides your legs, you can also use the Utility Bench for normal weight exercises. Do dumbbell presses, bicep curls, and more by using the bench as you base.
The main trouble with the product is the fact that it can be a bit unsteady. Loading up the weight on the leg exerciser too much or pressing too heavy weights have resulted in a worrying wobbling in the bench. You may want to tighten a few screws when you first get this bench.
The Body-Solid GSCL360 Leverage Squat Calf Machine is not what you would normally use or leg exercising. However, it does work out a frequently neglected muscle group: your calves. The back of your legs doesn’t get that much attention, but this exercise machine would help.
The Squat Calf Machine is essentially a squat machine. Loads are placed on the two shoulder platforms and then the user goes under them. They then get to do squats in a rather unique fashion.
Thanks to the Durafirm shoulder pads, you should be able to hold a great amount of weight without injury. That’s a good thing since the machine can take hundreds of pounds of weight for the platform. To take that without padding would just get you injured.
That is just one facet of the safety that you can get from this product. The exercise machine also has a heavy-duty steel frame. That ensures that you are fully protected from the weight of that you will be squatting with.
The steel frame also serves to ensure that the product will be able to last for a long time. Considering that it comes with a high price tag, you’ll want to get the maximum value for your money from it. Even with daily use, you can be sure to be using this device for years.
Though it does have positive points, there are negative ones as well. One of them is that it comes with no instruction manual. You’ll have to piece it together when you’re assembling it and this will take hours.
Another problem is that it comes with no weights. You’ll have to buy the initial weight plates separately from the device.
The Powerline PLCE 165X Leg Extension Curl Machine is not exactly a traditional leg press machine, but it does allow you to work your lower body pretty. The device allows for leg extensions and curls with weights. Consistent use will ensure that your hamstrings and quadriceps will develop consistently.
The main feature about this machine is the long-inclined bench, with well-padded cushions. Instead of the normal flat bench of machines, you get a low incline bench that allows you go into different positions for your curls and extensions. This helps reduce the stress on your body.
Take note though that the bench is limited in size. You may find it difficult to use if you are too tall. Fortunately, you can do minor adjustments to allow you to use it properly.
The extension part of the machine is actually pretty good. It is very well-padded so you won’t have any injuries when you do your exercise. The padding is on the three bar positions so you can alternate among them easily.
Besides the padding, it also has a weight post for adding more weight for the challenge, up to 250 pounds. It has a one-inch diameter and accepts multiple weights. However, the weights themselves and the locking collar are sold separately.
This is a great machine that should give you years of exercise. When you first get it, it should be easy enough to assemble. Plus, if you ever need repair or replacements, there’s a ten-year limited warranty on the device.
Overall, this is a pretty good investment. It occupies a good bit of space in your home gym, but it makes up for that with the variety of leg exercises it can do. If you want a dedicated leg machine, you can do worse.
The Yukon Fitness Vertical Leg Press is a more traditional leg press. Leg presses are like barbells in that they are about lifting large amounts of weight. The main difference is that you are pushing with your legs.
This machine emphasizes that. To use it properly, you need to push directly up. If you push from an angle, the weight platform won’t move at.
There are several features of this product that make it an impressive choice. First, there’s the high weight capacity. This product will be able to handle up to 600 pounds of weight.
That’s a lot of weight and can be quite a challenge. Most of the time though, you won’t be hitting that maximum. However, it is good to know that your exercise machine would be able to handle that much weight.
The leg press machine is also good at saving space. Thanks to the narrow design, it won’t each much space on your gym floor.
Besides that, this product can be assembled easily. The only main moving part is the press. Other than that, you can have this product up and ready in less than an hour. The lack of moving parts also ensures that there won’t be many mechanical difficulties.
Take note though that this device does not have weights included with it. You will have to buy them separately, along with the weight collars, though the weight posts should be able to hold them. It’s a good thing that it accepts both standard and Olympic plates
Overall, this is a decent leg press for a good price. It is of decent quality for its price and is not too expensive. You can get years of leg exercises from this product.