Table of Contents
- 1 Introduction
- 2 Buying Guide: Choosing the Best Kettlebells for your Home Workouts
- 3 Best Kettlebells Reviews: What are the Best Kettlebells?
- 5 Final Thoughts
If you’re not closely following wellness trends, you might find yourself a bit surprised about the other option you have when it comes to strength training.
Kettlebells have definitely taken the fitness world by storm, making it the “it” weight tool that every expert is raving about. There are also battle ropes and pull up bars that can quickly give you the results needed to meet your fitness standards.
This makes the best kettlebells intriguing and interesting that you might already be thinking of adding into your home gym. Click here for outdoor equipment's when you are not at home.
What’s a kettlebell?
Before you head out and grab yourself a few kettlebells, you might want to know what exactly this product is. Simply put, this tool is a cast iron ball with a handle that is primarily used for ballistic exercises. As it doesn’t have its weight distributed evenly and the handle totally offsets the balance of the entire thing, the user will need to counter the effects, requiring them to use their core strength, giving their bodies even more balancing and strengthening workout with just a simple weight tool.
Originally used as a tool to weigh crops in Russia in the 18th century, its use soon evolved for recreational and competitive athletics after circus strongmen utilized it to exhibit their strength. The Russian army is also said to have used these tools for strengthening in the past.
Available from 5 to 100 lbs, you have tons of options when it comes to these training tools. You can also opt to increase the weight as you get stronger, keeping you always challenged.
Why should you use a kettlebell?
Today, the this product is deemed by many experts as one of the best weight training tools in the market. But why should you give it a try? Well, there are lots of reasons why a kettlebell should be included in your fitness regimen and the most important one would be the fact that there’s a great range of movements that you can do with it. This is why it promises continuous and never-ending improvement as there’s always a different technique to utilize this tool to help you get in better shape.
It’s also dubbed as a “compact gym” by some experts as it can offer a whole body workout despite its innocuous appearance. In an interview with the Telegraph, trainer Jamie Lloyd detailed that because the weight always pulls against the hand holding the kettlebell, the muscles from the arms to the shoulders, back, and the core gets stretched and exercised. The cardiovascular system is also stimulated, making it a constantly challenging tool.
Aside from these two, the best kettlebell can also offer the following health benefits
● Improved muscle strength and endurance
● Efficient total body workout
● Strengthens the back, abs, and core
● Effective fat and weight loss
● Improved posture
Buying Guide: Choosing the Best Kettlebells for your Home Workouts
With so many great benefits, any fitness enthusiast will find themselves favoring the idea of getting a kettlebell or two so they can workout with them in the comforts of their own home. But just like any other fitness equipment, you will need to know a few things to ensure that you’ll get top rated kettlebells that will help you achieve the best results from your efforts. To do that, here’s a quick guide of the things you need to remember when shopping for the best kettlebells:
The Three Types of Kettlebells
Kettlebells come in three different types that will suit different needs and workout requirements. You will need to tell them apart so you can get the best match for your needs. These three are the following:
With the easy availability of standard kettlebells, it’s highly likely that these are the actual items that come into most people minds when someone mentions the word “kettlebell”. They’re the ones that vary in size as the weight increases.
Also known as pro-grade kettlebells orsport kettlebells, competition kettlebells have the same exact size despite the weight. The only thing to tell them apart is the color and some marking that will indicate the measurement of its heft.
Some people are on the fence about buying their own kettlebells because you’re bound to get stronger with weight training. This will render a light kettlebell rather useless for some if they want to keep themselves challenged. So as a solution, adjustable kettlebells were created. These products, as their name suggests, can be tweaked to increase their weight so you don’t have to keep buying new units to up your fitness level. This will help you save space and maybe even some money from the additional purchases, making it a practical choice for a lot of people.
Rubber vs. Steel
Aside from the three different types mentioned above, you’ll also have to choose your choice of material for your kettlebell. While both are still made from cast-iron, rubber kettlebells have a special vinyl coating so it won’t be scratched easily. It also helps protect floors as the coating provides some cushioning. Steel kettlebells, on the other hand, are just purely cast-iron with a layer of paint to give it a nice finish.
While rubber varieties seem like a more charming option, they also have a few cons that are worth some serious consideration. For one, the rubber coating might give the unit some bounce which can cause injuries. Some experts also worry that the coating can hide the unscrupulous use of other materials.
These issues can really make you question the unit’s durability. So most experts prefer steel varieties instead. If you really want a rubber kettlebell, though, look for something with a light coating from a reputable manufacturer so you can be sure of its safety and that you’re getting your money’s worth.
Of course, you also have to pay attention to the weight of the kettlebell you’re getting. It should be challenging enough but not too straining, especially if you’re a complete beginner. Most experts recommend getting 2 different weights for variety, but it’s also okay to get just one for first-timers. Weight guides and recommendations are easily available online, so you should check out expert opinion on those before making a purchase.
Handle Design and Construction
You also need to pay close attention to the kettlebell’s handle as this detail can help you ensure its safe and effective use. It should be large enough to fit both of your hands, thick enough to be gripped properly and comfortably, and smooth enough to prevent slippage and other kinds of accidents that can really hurt you.
Best Kettlebells Reviews: What are the Best Kettlebells?
A few products to check out now that you have a good idea what makes the best kettlebell, you might be interested in finding them. To assist you in narrowing down your options, here are a few product suggestions that might just tickle your fancy:
One of the most important considerations for people who want their own fitness equipment is the price of the items they’re getting. This is why personal and commercial-grade products have significant pricing differences as those who don’t intend to share their stuff aren’t expected to pay as much. Why?
Because if you’re the only one who’ll be using what you bought, you can take proper care of it, ensuring its longevity. This logic applies with kettlebells for personal use as well, making it perfectly fine to opt for cheaper units as a beginner.
This makes the CAP Barbell Vinyl Coated Cement a popular option and the best kettlebell option for those on a tight budget, especially for beginners. A lot of kettlebell rookies are attracted to it for its low price, as this makes it easier to take the plunge to this area of weight training. This also won’t make you think twice about upgrading to a heavier unit after a few months as you’ll barely feel the dent it made in your bank account.
What makes it very affordable is the fact that it’s made of cement instead of steel. As the weight matters more in the use of kettlebells, you don’t have to worry about the quality of your workout with this product. As long as you have good form and you’re doing the right routines, you can count on it to give you great results.
Not a big fan of lifting shaped cement but is still on a tight budget? CAP Barbell is still a brand that you can count on as it also offers low-priced cast iron kettlebells. With their Enamel Coated Cast Iron, you can take advantage of the benefits steel kettlebells can offer without having to spend an arm and a leg for a few units.
The biggest draw of this top rated kettlebell is the fact that it is made from cast iron, making it very sturdy and durable. Its single cast construction is also a great plus, guaranteeing its safety and longevity. Finishing it off is a smooth enamel paint, giving it a nice, sleek look that will blend in nicely in most home gyms.
A lot of people liked its flat base design making it safer not only for users but also for floors. It also comes with a 30-day warranty and 15 to 50 lb weight range, so you can be sure that you have all of your bases covered when ensuring quality and options.
Another popular option for a cast iron kettlebell is the Yes4All Solid Cast Iron. Deemed by many fitness enthusiasts as one of the best kettlebells in the market today, it shouldn’t come as a surprise that it has also found its way in this list.
What users love about this product is its solid construction. There are no seams, welds, or weak spots in this unit. This guarantees your safety as it won’t easily fall apart and crumble while in use. You won’t have to think twice about swinging it as the ball certainly won’t fall into your head or any other body part for that matter.
Its flat bottom also suits a popular preference by many. This makes it a lot more stable when placed on the floor, making it easy to store and even safer to use in CrossFit and other weight training routines.
Finished with a textured black paint, you won’t have to worry about having to wear gloves or your hand slipping from the handle as it improves the grip.
Due to this weight tool’s versatility, more and more athletes are also getting in on the fun of strength training. Yes4All’s Single Vinyl Coated is actually a popular choice for runners who want to also up their endurance and speed as its finishing makes it suitable for rougher handling.
Being a rubber kettlebell, some people don’t think twice about dropping it from a low height. Its finish helps cushion the impact and protects both the kettlebell and the surface from damage. While you still shouldn’t drop this tool at any cost, it’s still great to know that if you do have to drop it, you won’t have to worry about anything.
As for its handling, you don’t have to worry about slippage. The vinyl coating doesn’t extend to the handle, so it won’t get too slippery when wet. This helps guarantee safety and lets you use it for a wider array of fitness activities.
Before you shy away from the SPRI Deluxe Vinyl thinking that it’s out of your price range, stop and read this quick review. This product may sound intimidating, but it’s actually a really solid option if you don’t want to compromise on quality and performance.
The first thing that owners love about this product is its very attractive appearance. Its vinyl coating is not just to help protect floors, but it also makes use of fun vibrant colors that are really eye-catching. You’ll enjoy staring at your collection of these products as they just look good together, adding a good dose of fun and charm to your home gym.
Like the Yes4All vinyl coated kettlebell, this product is also designed for the handle to be bare. Without a rubber covering on the handle, it’s less likely to slip from your hand while in use and in the middle of an intense workout.
A good brand is sure to offer great products, so it shouldn’t come as a surprise that CAP Barbell has a third item on this list. Their Cast Iron Competition Weight is a solid choice if you’re thinking of getting serious in your kettlebell workouts.
Being a competition-type product, you are guaranteed that this kettlebell will have an accurate weight. It’s guaranteed to have the same weight as advertised, with only a 1% discrepancy. This is the best promise that you can get from these fitness tools, convincing people to invest a little bit more on these items for better home workouts.
Lots of people also love the powder coating this product is finished with. Unlike enamel and vinyl, this makes it look tougher and less slippery, so it’s not just functional but also adds a nice aesthetic touch to the unit. Completing its look is its color coding in the handles, making it possible to determine the kettlebell’s weight in a single glance.
Another excellent budget option for a rubber kettlebell is Sunny’s Vinyl Coated. This product looks and feels expensive without the hefty price tag, making it a popular choice among practical fitness enthusiasts.
What most people love about this product is its quality construction. You can really feel that it’s made with quality products. The vinyl coating adds more charm and functionality to the unit as well.
● Great price
● Color coded to indicate different weights
● Very easy to use
● Some handles have rough seams which can be dangerous
● Handle can be too small for some people
Capping off our list of the best kettlebells is another CAP Barbell item, the Cast Iron. This one is not to be confused with the Enamel Coated Cast Iron which has a glossy finish. This one is also made of cast iron and finished with black paint to protect the material from rusting.
Like other CAP Barbell products, this unit is also very affordable. It’s a perfect introductory unit for first-time kettlebell owners.
My final thought is to and purchase this amazing product because it has been found to give great results. It is simple and easy to use for beginners that want to start living an active lifestyle. This is a good start for those who wants to feel the burn and show real definition of their body.