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Best Weight Bench for Home Reviews 2020

Ask any fitness buff and he/she will tell you to always get the best at home weight bench possible. No matter what weights you’re lifting, you will need a comfortable bench to ease the pressure on your body and avoid injuries and accidents.

Work benches have become especially popular in home use, in no small part due to their convenience. Find more here for other great in home equipments such as the power tower. The good news is there are a lot of different options now available. Going through each one can be hard, which is why we picked out the following and reviewed them.

And if you’re new to weight benches, here is a guide which you may find useful too. Although strength training is important we recommend our readers to also focus on their lower extremities by checking out this squat rack reviews.

Buying Guide

Before buying a bench, think of what features you want it to have. Not all weight benches are made equal so you need to do some research first. To help you out we have some information and tips here.


The best home weight bench strikes a balance between comfort and durability. The weight bench needs to be comfortable so you’ll be able to focus on lifting without straining your back and buttocks.

At the same time, quality weight benches are made to last. They can support hundreds of pounds so you should have no worries as far as the bench supporting your weight is concerned.

Above everything else you need to put focus on quality. If you buy from a reputable brand there should be no quality control issues.


Weight benches come in different styles and your choice should depend not just on personal preference but requirements. Look for a weight bench that will allow you to work out both lower and upper muscles.

Weight benches vary a lot style wise, so you won’t be lacking in choices. More than the aesthetics however, you have to focus on the important features such as those mentioned here.


One of the reasons why weight benches have become popular is its portability and space saving features. They are ergonomically designed and only occupy a small footprint. Many sport a two piece design and can be folded to save even more space.

If you live in an apartment or just don’t have a lot of room, a compact, space saving weight bench is necessary. With a compact bench you’ll be able to do all your workouts without using up valuable real estate.


Whether you are an athlete or a casual lifter, an adjustable weight bench is necessary. You will be doing different types of workouts so adjustments will be mandatory. For the best results you should get one that has adjustable back pads.

Being able to adjust the bench will be crucial whether you’re a beginner or have been working out for a long time. The more adjustable the weight bench is, the more comfortable you will be doing all those workouts.


Here’s a video that explains how to do a weight bench press:

Apart from the bench press there are other types of workout you can do.

· Inclined press: this workout targets your pecs, triceps and shoulders

· Dumbbell rows: this workout focuses on your brachioradialis and back of your shoulders

· There are other workouts you’ll be able to do such as bench presses with dumbbells, lying triceps extension, concentrated curls and more.

In other words, a well made weight bench is going to augment your workout sessions. These benches are something we often take for granted, but they’re essential exercise equipment. The time you put into researching weight benches will pay off in terms of comfort.

Best Weight Bench for Home Reviews

Marcy Diamond Olympic Bench

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Made from a combination of rubber, foam, vinyl and steel, the Marcy Diamond is built for extended use. One of the best at home weight bench options today, it is suitable for different types of workouts.

You can use the Marcy Diamond bench for lower and upper body workouts as well as your arms and legs. The comfortable design makes it suitable for users of different experience levels and it does not put undue pressure on your back.

The padded vinyl on the bench adds to your comfort and eliminates the possibility of discomfort. Both the backrest pad and the vinyl foam seats provide cushion when you’re sitting and lifting.

The arm curl handles have rubber grips to give you extra control when you’re working out. The other benefit is you’re able to adjust the bench without difficulty. You can tweak the decline and incline so you’ll be able to do a number of different workouts.

The bench allows you to adjust the barbell crutches, and the squat back is separate so you can can do lunge and squat in exercises. It is this feature that provides you with greater flexibility to get better results from your workouts.

The bench is made of heavy duty 14 gauge, powder coated tubular steel. It is resistant to corrosion and rust so you’ll be able to use this for long stretches without the frame breaking down.

The bench supports up to 600 pounds (including the weights and the user), and you can use this with regular and Olympic sized weights. The bench also comes with safety locks so you are secure while using it.


  • Comfortable to sit on while lifting weights
  • Easy to adjust settings
  • Heavy duty construction


  • Upright support angles are a bit awkward

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Adidas Performance Flat Training Bench

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Adidas is known for their footwear, but they also make some of the best weight bench for home gym today. This bench has a low profile design which is ideal for homes with limited space, and its built is ideal for casual to medium duty lifting.

Its weight limit is at 600 pounds, but it has been tested as high as 1000 pounds so it’s more durable than the typical weight bench sold online The bench also has a large, heavy duty tubing, an indication of how durable it is.

The Adidas is a no frills bench but it works. The material is not very heavy but it is packed and solid. The pad and parts have full protection and the metal parts are spotless. Some assembly is needed but it’s not a problem as the screws, washers, bolts and nuts are provided.

The bench has a smooth finish and it just has a nice comfortable feel whether you’re lying down or sitting on it. Unlike other weight benches, the Adidas is just the right height for bench presses as well as seated presses and other workouts.

The bench has sufficient width so you can do presses comfortably. The bench’s width is also adequate to give it balance and stability. Even when you’re lifting a lot of weights and doing different exercises, the bench won’t wobble.

The Adidas weight bench is built to last for a lifetime, and if you don’t expose it to the elements it will. It looks simple enough yes, but it is also fully functional and adjustable. It does not wobble, solid and just well built overall.


  • Low profile compact built
  • Ideal for casual lifters
  • Comfortable cushion


  • More suited for regular than heavy duty work

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CAP Barbell Black Flat/Incline/Decline Bench

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The CAP Barbell is a fitness bench built for those who are looking for versatility and durability. You can adjust the bench in four positions so you’ll be more comfortable while using it. Even if you’re a first timer the bench should be easy to get used to, as you can tweak the seat until you’re comfortable with it.

There are settings for decline, incline, flat and upright so you can work out just the way you want. There is also a dumbbell holder for easy weight access. If you’re working out it’s essential that you can get to the weights easily and that’s what you get with this bench.

The CAP Barbell bench has a weight capacity of 300 pounds so it is suitable for the casual user. Its hand grips are covered in foam so you’ll be more comfortable when performing leg raises.

The bench cushion provides relief for your back, so even if you work out for long stretches it’s not going to cause discomfort. The bench also provides you with the means to adjust the ed to suit your needs.

Switching from decline, incline and flat is easy, and the foot placement is consistent ensures your safety. Similar to other Cap Barbell products, this bench allows you to do heavy duty workouts and boost your endurance.

We also have to add this bench is lighter than its counterparts. At just 26 pounds it is portable and can be moved around with no difficulty.

The bench needs to be assembled but it’s easy. You just need a few adjustable wrenches and the bench will be ready. From sits ups to bench presses, Cap Barbell delivers.


  • Lots of adjustable options
  • 300 pound weight capacity
  • Easy to assemble


  • Welding could be better

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Escape Fitness Deck

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The Escape Fitness Deck is one of the best weight bench for home you can buy, as its build is equal to those used in professional clubs. Ideal for home use, the Escape Fitness Deck is what you’ll need for a complete body workout.

This isn’t just a bench as it is also a ramp, plyometric box and a weight bench in one. This only goes to show how versatile it is, and once you’re done using the bench you can just fold it up so it won’t get in your way.

The Escape Fitness Deck is compact, but it is even more so when you fold it. When it’s ready to use just unfold it again, and it is this design that makes it ideal for home and professional use. In fact this is the reason why pro trainers love this bench.

The Escape Fitness Deck is most suited for persons 5’11” and under, as it is a bit too short fort all people. Apart from that however, the bench is well made and works especially well with dumbbells and other weights.

If you’re in the market for a home gym this is one that you’ll want to look at. In terms of function it is as good as those offered in gyms but minus the expensive price tag. We also have to add that it also works great as a step platform.

You can do a lot of complex workouts with this bench, but it is also effective for simple ones, i.e. lifting dumbbells. No matter what type of workout you do, this bench will keep you comfortable while doing it.


  • Quality construction
  • Easy to fold down
  • Good for cardio workouts


  • Getting your legs out should be easier

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CAP Barbell Deluxe Utility Weight Bench

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Another CAP Barbell product makes our list of the best weight bench for home gym. This bench is made of solid steel so even if you use this on an every day basis, the bench won’t collapse.

You can use this bench with dumbbells or resistance bands, and either way this will push you to the limits. The bench is comfortable enough so even if you’re doing a lot of heavy lifting, you’re not going to feel any pain on your joints or muscles.

The bench is well proportioned so you’ll feel fine regardless of what position you choose. The bench is especially good for those with wide shoulders since it does not put a lot of pressure on you.

Its incline range is one of the best in its class and works great for dumbbells or resistance bands. Unlike other benches it does not feel like your muscles and joints are being pressured at all.

Putting the bench together is easy even for a beginner. If you have experience using any of these, it should not take more than half an hour before it is ready to go. The necessary hardware is included so as long as you’ve got the tools the bench will be ready in minutes.

Another benefit of this bench – as can be gleamed from the feedback – is that it is very stable. Poorly made weight benches wobble and shake when there’s a lot of weight laid on them, but the Cap Barbell holds steady.

In other words, the Cap barbell bench works as well as expected. Style wise and in terms of functionality, it is comparable to the best the company has to offer.


  • Compact design
  • Heavy duty construction
  • Comfortable padding


  • Padded section has a gap

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Marcy Utility Bench Black

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The Marcy bench offers six position adjustment, something you don’t often see in products which claim to be the best weight bench for home gym. With the kind of backpad adjustment available here, you’ll be able to do the kind of workouts you want.

The bench comes with a sawtooth back pad adjustment which you can configure in a decline, incline or flat position. These adjustments are very easy to do and allows you to perform different types of workouts without too much stress on your body.

The bench is especially good for toning your legs, lower and upper body. The bench is ergonomically designed so it helps when you’re working out your legs. No matter what workouts you’re doing, the foam padding keeps pain at bay.

We also have to add that the Marcy bench has one of the most durable steel frames, providing it with a solid amount of strength. It also comes with foam roller pads with a powder coated finish, wheels and handles.

If you’re looking for a comfortable bench that’s also going to last, this is one to keep an eye on. The handle is also nicely positioned. Its leg developer is also well integrated and does a good job in working out your quadriceps, hamstrings and glutes.

Thanks to its sawtooth adjustment it is easy to configure the bench so it corresponds to your requirements.

While the bench is not perfect, it has many of the features you will need to do full energy workouts. It is quick to assemble, adjusting is easy and it is built to withstand extended use. And unlike other weight benches, this one has smooth moving wheels for convenient relocation.


  • Lots of adjustment options
  • Thick padding
  • Solid construction


  • Narrow front support

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Hopefully this guide has been able to help you make the right decision when buying a weight bench. While weight benches are so common that most people take them for granted, there are a lot of factors that you need to consider to ensure it’s the right one.

By purchasing the best at home weight bench you will get maximum results during your workouts and achieve faster, better results. We often focus on other types of personal gear that this piece of workout equipment is often ignored. But by buying any of the weight benches here you’ll be more comfortable during each workout.

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