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Ultimate Guide to Cardio Exercise

Introduction Cardio workouts are the most basic exercise programs as they’re actually the very first routines you’ll do upon deciding on starting a fitness regime. Defined simply as any exercise that can elevate your heart rate and respiration through the use of large muscle groups, it can improve the functioning of your heart, lungs, circulatory system, and various muscles.   ... Read More »

How to Lose Weight Using an Elliptical

How to Lose Weight Using an Elliptical

The elliptical machine is one of the recent fitness inventions. Most people use this equipment in controlling their body weight and general workout exercises. In order to manage your health, you need to develop an effective weight loss plan. Weight loss is geared towards burning extra calories and fat that is not required by the body. In addition, you need ... Read More »

How To Use An Elliptical Machine

How To Use An Elliptical Machine

An elliptical machine also referred to as an elliptical trainer or cross-trainer is a stationary exercise machine that is used to stimulate stair climbing, running or walking, without necessarily causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Over time, these machines have gained recognition especially among athletes and fitness fanatics, largely for the simple reason ... Read More »