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Best Pregnancy Workouts At Home

Best Pregnancy Workouts At Home

Most women always ask themselves several questions when pregnant. One of which is how do I keep myself in good shape. Well, if you are one of them the good news is that this is possible. When expectant, there are many incredible ways that you can use to lose weight. However, before choosing any workout, it is desirable that you ... Read More »

Cardiovascular Disease, Major Causes of This Risky Health Condition

Cardiovascular Disease, Major Causes of This Risky Health Condition

The heart is one of the essential organs of the body. Quite often people talk about the heart being broken when referring to emotional pain caused by a failed relationship or the loss of a loved one. But what if the heart is broken, unable to perform its core function of efficiently pumping blood to the rest of the body? ... Read More »

Five Reasons To Use An Elliptical Trainer

Five Reasons To Use An Elliptical Trainer

You may be familiar with an elliptical trainer, an exercise equipment that combines the movements of treadmill, exercise bike, and the stair climber into one. That machine in the cardio section with two long handles which merges the benefits of cross-country skiing, hiking, and biking. Some have referred it to as a cross-trainer. But are you familiar with what the ... Read More »

Winter Heart Attack Risk, Consider Working Out With Elliptical Machine

Winter Heart Attack Risk, Consider Working Out With Elliptical Machine

According to research reports on winter heart attack risk, individuals aged 75-85 years and those suffering from coronary heart disease are more vulnerable to this complication. The greatest risk occurs during the first week of exposure to cold weather conditions. The same research showed that a 1.8 degree Fahrenheit drop in temperature leads to about 200 additional cases of heart ... Read More »