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Depression is the Major Cause of Heart Disease in Midlife Women

Depression is the Major Cause of Heart Disease in Midlife Women

  Women react to midlife differently from men because they are impacted by changes in their body that they identify as their reason for existence. This may cause them to feel depressed more than usual.   In some instances, depression has led to women suffering from serious heart conditions. Heart diseases are now a common and serious threat to their ... Read More »

Five Benefits of Cardiovascular Exercise

Five Benefits of Cardiovascular Exercise

Cardiovascular exercise is explained as the capacity to perform appropriately, expansive muscle developments for a drawn out period. Cardiovascular exercise additionally called cardio respiratory exercise and oxygen consuming exercise and has been appeared to have some medical advantages when performed all the time.   These benefits might be acknowledged by both the individuals who are clearly sound and the individuals ... Read More »

Why Cardiovascular Disease Is Greater Risk To Women Than Men

Why Cardiovascular Disease Is Greater Risk To Women Than Men

The risk of developing Cardiovascular Disease is largely the same for both men and women. Over the years, more men than women have been reported to succumb to diseases of the heart. This has been associated with the fact that some of the factors may affect women more than men. The risks of developing a Cardiovascular Disease usually increase when ... Read More »

What Does Cardiovascular Fitness Mean?

What Does Cardiovascular Fitness Mean

If you strike out “cardiovascular” from that title and insert aerobic, then you will have a better understanding. In simple words, aerobic fitness is an important component of physical fitness other than muscle strength or endurance. Aerobic fitness is all about how oxygen is circulated and consumed by your heart, lungs and organs when you are on a cardio workout ... Read More »

Should You Do Cardio Everyday ?

Should You Do Cardio Everyday

Cardio exercises are good for your health. They keep your heart healthy, enhance your moods, seek to give you the right support so that you can manage your weight, and improve your immunity, helps you manage chronic conditions, increases you energy level and provide you a longer life giving you a higher level of functionality. Research shows 30 minutes if ... Read More »

Best Pregnancy Workouts At Home

Best Pregnancy Workouts At Home

Most women always ask themselves several questions when pregnant. One of which is how do I keep myself in good shape. Well, if you are one of them the good news is that this is possible. When expectant, there are many incredible ways that you can use to lose weight. However, before choosing any workout, it is desirable that you ... Read More »

Cardiovascular Disease, Major Causes of This Risky Health Condition

Cardiovascular Disease, Major Causes of This Risky Health Condition

The heart is one of the essential organs of the body. Quite often people talk about the heart being broken when referring to emotional pain caused by a failed relationship or the loss of a loved one. But what if the heart is broken, unable to perform its core function of efficiently pumping blood to the rest of the body? ... Read More »

Five Reasons To Use An Elliptical Trainer

Five Reasons To Use An Elliptical Trainer

You may be familiar with an elliptical trainer, an exercise equipment that combines the movements of treadmill, exercise bike, and the stair climber into one. That machine in the cardio section with two long handles which merges the benefits of cross-country skiing, hiking, and biking. Some have referred it to as a cross-trainer. But are you familiar with what the ... Read More »

Winter Heart Attack Risk, Consider Working Out With Elliptical Machine

Winter Heart Attack Risk, Consider Working Out With Elliptical Machine

According to research reports on winter heart attack risk, individuals aged 75-85 years and those suffering from coronary heart disease are more vulnerable to this complication. The greatest risk occurs during the first week of exposure to cold weather conditions. The same research showed that a 1.8 degree Fahrenheit drop in temperature leads to about 200 additional cases of heart ... Read More »