Weight lifting belts have been used for a long time for both safety and performance reasons. The results of Harman, Rosenstein, Frykman and Nigro study published by US National Library of Medicine show that belts increase intra-abdominal pressure and reduce disc compressive force thus improving lifting safety.
Apart from providing better abdominal muscles performance, belts also improve general safety and protect your spine from possible injuries. On the other hand, belts might decrease the optimal performance of lower back muscles, which may be important for serious power lifting.
The best part of this item is that it’s easy to carry with you anywhere and would greatly fit in your gym bag without a problem. Don’t forget about bringing along your workout gloves to reduce any potential calluses on your hand.
Let’s consider the advantages and disadvantages of weight lifting belts and take a look at various things to consider before buying the best weight lifting belt for your needs. If weight lifting is not the right choice for you then we highly suggest the adjustable dumbbell which can be easily taught at a beginner level. So check it out as we provide great details of how the adjustable dumbbell can increase health outcomes.
Table of Contents
- 1 Buying guide
- 2 The Best Weight Lifting Belts Review
- 2.1 Fire Team Fit Weightlifting Belt, Olympic Lifting, for Men and Women, 6 Inch, Back Support for Lifting
- 2.2 Harbinger Padded Leather Weightlifting Belt Weight lifting Belt for Men and Women
- 2.3 Harbinger Padded Leather Weightlifting Belt
- 2.4 Harbinger Padded Leather Weightlifting Belt
- 2.5 Harbinger Padded Leather Weightlifting Belt
- 2.6 Valeo 4-Inch Padded Leather Lifting Belt
- 3 Final Thought
Be it widely accessible and affordable Velcro belts or leather single or double prong buckle ones or stiff, thick leather heavy-duty lever belts, there is a number of points you need to consider before buying one of the best lifting belts on the market.
Velcro vs leather
Velcro belts are more affordable and more convenient to use as you simply wrap it around your waist and tighten the belt in one move. They don’t give as much support as leather belts but they need very little if any, breaking in as the material itself is more flexible. If it is low quality or worn out, they can burst open in the middle of lifting, which is neither pleasant nor safe. They will still keep your back safe and remind you to pay attention to your form when lifting weights.
Leather belts will take much more time to break in and are not as comfortable to wear as Velcro. On the other hand, they are much stiffer and sturdier thus giving more support when lifting above 80% of your max. They have to be buckled with single or dual prongs. If edges are sharp, you might feel uncomfortable or even get bruised. Your form will be better but lower back muscles will not work to their full potential. They will certainly keep your spine safe.
Single vs Double Pronged
Single pronged buckle takes less time to fasten but also gives less stability. Double pronged buckle takes more time but keeps the belt more stable and safer.
Pronged vs Lever Belts
Pronged belts are more convenient if you will be changing sizes often due to using different gear. If not, lever belts are easier to buckle. They are mainly for heavy power lifting so for most of you pronged belts will do fine until you reach serious weights.
Most belts are 10-13mm. The thicker the belt, the more support for your back. However, the thicker the belt, the less comfortable. As regards thickness, you will have to choose based on your needs and the weights you will be lifting but generally speaking, most of you will be satisfied with a 10mm thick belt. However, for less demanding lifting 5mm belts will be fine.
A typical weight lifting belt is 4” wide on the back support part and tapered on the front part. It’s convenient for regular weight lifting and bodybuilding. All powerlifting belts are at a consistent width of 4” all around. These belts are mainly for heavy weight squats and deadlifts where you need a larger surface for your abs to push against.
How to wear your belt
You can use a belt for bench press although some will find their arch to be a bit smaller. Others find the difference negligible and find the belt helpful overall with no special setting needed.
For squats, the best way is to set the belt by loosening it, then squat and after the belt adjusts, tightening it. The best weight lifting belt for squats should be the one offering perfect form without any discomfort.
As for deadlifts, you can set the belt loose or a bit higher than usual or even backward. Whatever setting works for you and gives your core muscles strength will be fine!
The Best Weight Lifting Belts Review
Fire Team Fit Weightlifting Belt, Olympic Lifting, for Men and Women, 6 Inch, Back Support for Lifting
Fire Team Fit Weightlifting Belt will help you get the most out of your weightlifting workout and give you the necessary support. The Velcro heavy-duty strap gives the ability to adjust tightness for the desired comfort but also the support for your back while exercising without limiting your mobility.
The comfortable material and the quality roller buckle will ensure that you exercise efficiently and conveniently. The belt ensures that you keep a good form while working out and will invite you to lift more and enjoy it!
The belt comes in black, blue, gray and pink and in different sizes. It’s one of the best weight lifting belts for women not just because of the size available but also the various colors. Even if you don’t pick the right size, the belt will be exchanged for the right one!
Fire Team Fit Weightlifting Belt is excellent for Back Squats, Power Cleans, Dead Lifts, Clean and Jerks, Overhead Squats and for bodybuilding in general. As it minimizes the possibilities of injuries, this belt also makes you feel safer while working out which gives you more drive, will, and stamina as well.
This is one of those best weight lifting belts that definitely gives more bang for your buck than you expect. A belt built for men and women, casual and intensive workout at home or in a gym! Give it a shot!
- Quality materials and safe velcro strap
- Comfortable but strong support
- Sizes and colors for everyone
- Minimum chance for injury, maximum mobility
- Suitable for various exercises
- Could be a little too flexible for some users
- Not for super heavy lifting
Editor’s rating: 4.8/5
Genuine Leather Pro Weight Lifting Belt made by Dark Iron Fitness comes in 3 sizes S (23”-31” waists) M (32”- 40” waist) and L (41″-49″ waists). The smallest size makes it one of the best weight lifting belts for women and the overall quality guarantees customer satisfaction for all!
Highest-quality cowhide won’t stretch out or tear even under highest pressure you give it during a serious workout. Secured by a heavy-duty double prong buckle, this belt provides maximum lumbar support for your body’s core and enables you to lift heavier weights with reduced stress on your spine.
Made of high-quality double layer 5mm thick leather, the belt is 4” high but gives provides comfortable support without digging into your sides or hips. What’s more, the belt won’t loosen mid-lift which means you can focus completely on upping your weightlifting max!
Although lightweight (only 1.5 lbs) and compact, Genuine Leather Pro Weight Lifting Belt will help you get more power out of your abs and lower back while minimizing the risk of injury.
The belt is sleek red and black design, the stitches are well done and it will last you a long time with regular hand-wash using just a damp cloth.
If you are into CrossFit, bodybuilding or other high-intensity training that requires lumbar support such as weightlifting and powerlifting, this the best weight lifting belt for various exercises. It will stand the time and won’t let you down!
- Strong cowhide with neat stitches
- Convenient for more demanding exercises
- Durable heavy-duty materials
- Excellent support for your back
- For super heavy lifting you should go with 10-13mm rather than 5mm (not a con if you know your needs)
Editor’s rating: 4.9/5
Harbinger Padded Leather Weightlifting Belt features a 6” extra-wide back panel which will help you maintain proper posture and position and supporting your lower back to minimize the risk of injury. Overall, this belt is slightly more aimed at the lumbar support than the abs push.
The super strong front fastening system has a heavy-duty dual prong steel roller buckle which secures a tight fit. However, the tapered front might not be to everyone’s liking: the all-around equal width provides a larger surface for your abs to push against. With this belt, the front part may seem a lot narrower due to the 2”-wider back.
Harbinger Padded Leather Weightlifting belt offers more comfort with interior foam cushioning and a suede lining. The interior of the belt maintains muscle warmth, while the suede leather lining has a no-slip grip on clothing. The genuine leather can be cleaned using a damp cloth but the inner part is not to get wet.
This 6-inch belt comes in five waist sizes: S (23-29 inches), M (29-33 inches), L (33-37 inches), XL (37-42 inches), XXL (42-48 inches) so most of you will find the right size. Just don’t forget to measure your waist at the height of your belly button. First-time belt buyers often choose the wrong size using their pants’ size.
- Genuine leather stylish design
- Heavy-duty dual prong steel roller buckle
- 6″ wide support for your back
- Double stitched for better durability
- Convenient for larger users
- Sizes not as in the charts, double check the right size before ordering
- Interior materials less than stellar quality
Editor’s rating: 4.3/5
Harbinger Padded Leather Weightlifting Belt is wider than most nylon lifting belts on the market. The back part is 5” and the support strap is 3” in width. It offers total, solid support for your lower back and abdomen whether you are planning on doing squats, hang cleans or deadlifts.
This belt features a flexible foam core, breathable plush tricot lining, and durable nylon exterior: a unique combo of comfort and durability. The belt has a hook-and-loop design with heavy-gauge steel tensioning buckle, which allows for a fully adjustable and secure fit.
It is super easy to quickly tighten or loosen the belt when you are switching between heavy lifting exercises and light or bodyweight movements. At a low price, you get a lightweight fully functional alternative to Harbinger’s leather weightlifting belt.
Thick, flexible and ultra-light closed cell foam provides maximum comfort and maintains muscle warmth. Durable abrasion resistant fabric flame is laminated directly to foam core to prevent wearing out or pilling.
The belt is available in four sizes to fit all waist measurements and comes with a 90-day manufacturer’s warranty. The belt itself is comfortable and can be used right out of the box. No need for a breaking in period.
The Velcro is great quality so expect no pop offs here. Velcro is washable if needed so no worries about damaging the strap or belt while cleaning it. Women find it comfortable too and the weight lifting novices alike.
- Suitable for beginners and experienced lifters
- Comfortable and great support out of the box
- Super easy to adjust when switching exercises
- Quality materials and safe strap with a solid buckle
- Great value for money
- Preferable buckle position would be in the very middle
- Not for extremely heavy weights
Editor’s rating: 4.4/5
Valeo 4-Inch Padded Leather Lifting Belt will give support to your back and help you get a proper form when weight lifting. A good value for money entry level belt which may not last you a decade but will certainly serve its purpose.
Valeo has been from the market since 1998 with all sorts of exercising equipment and accessories. The price tag makes this 4” belt perfect for most of your needs. The quality is certainly worth mentioning but you have to be realistic when buying a leather belt for such an affordable price.
Double-prong roller buckle will keep the belt safely fastened and there are also 2 loops to secure the belt further. As for the belt itself, the cowhide leather is double stitched near the edges for better durability.
The belt has its shortcomings. It takes a while to break in and the inner belt material is neither flexible as nylon belts nor can it withstand the weight lifting requirements of leather belts at the top of the price range.
What the belt does is provide solid and much needed support for your back while being comfortable due to the padded interior which has a suede lining covering the foam which goes quite gently on your lumbar back.
If you are looking for a belt to give you that extra support and stiffness you cannot go wrong with Valeo considering the price and what it can provide for your weight lifting needs.
- Cowhide outside, padded foam inside
- Dual prong buckle with 2 loops
- 4″ wide solid support for your back
- Double stitched for better durability
- Interior materials tend to break over time
- The actual product picture is a 6″ version
Editor’s rating: 4.1/5
Valeo 4-Inch Padded Leather Lifting Belt features ultralight, flexible nylon belt with 5-inch wide support panel, designed specifically for women and available in purple, pink and green color.
Highly flexible and ultra-light enclosed cell foam will keep your muscles warm and provide maximum comfort. The foam core has breathable plush tricot lining, and quality nylon exterior to last you for a long time.
This belt also has a hook-and-loop design and heavy-gauge steel tensioning buckle will enable quick adjusting while working out as well as a safe fit. You can quickly and easily tighten or loosen the belt when you are switching between exercises.
Harbinger Women’s 5-Inch Nylon Weightlifting Belt is available in three waist sizes XS (24-28 inches), S (28-32 inches), M (32-36 inches).The belt doesn’t a breaking in period and is as comfortable as you ladies expect it to be.
The belt is soft and comfortable, allowing full range of motion during functional strength training exercises. Wearing this belt during workouts which combine weight lifting and functional strength training will prevent injuries and enhance performance while helping you get a perfect form.
The lining is soft against the skin and comfortable throughout even the most varied workouts. The Velcro is the same Harbinger quality and you can easily clean it as it’s washable. Durable abrasion resistant fabric will prevent wearing out.
Overall, you will love this best lifting belt for women and the support and comfort it gives to your back and core. The Velcro will hold tight and will not come loose and, yet, it will allow quick removal when necessary.
As long as you carefully choose your size, this will be one of those purchases you will happily chat about with friends! Go for it and lift safely!
- Comfortable and appreciated support for your back and core
- Three beautiful colors and three sizes
- Quality materials secured with a convenient strap and a safe buckle
- Easy to adjust the belt when switching exercises
- Excellent value for money
- Buckle would be more comfortable in the very middle of the belt
Editor’s rating: 4.7/5
We created this review to help our readers choose the best weight lifting belt for their workouts. The weight lifting belt is the best way to increase your workout intensities while preventing yourself from getting injured. Many experts believe that this will stabilize and reduce stress to your spine, create better body biomechanics, and performance enhancement. Please do not doubt the power of the weightlifting belt and purchase this great item. We wouldn’t be providing this information if we didn’t think it would help our readers.