Table of Contents
- 1 Introduction
- 2 Buying Guide
- 3 The Best Training Mask Review
- 4 Conclusion
If you want to take your fitness to a whole new level, then you might want to try the Training Mask 2.0 and wireless workout headphone for the most effective exercise. It can be the best training mask that you can get which will condition your lungs and strengthen your diaphragm while you do your regular exercise.
Professional athletes such as NFL running back Jay Ayaji and NBA star LeBron James have been seen wearing training masks during pre-game shows as part of their conditioning routine. But, you do not have to be a professional athlete to put one on. You can wear a training mask even while you use the rowing machine at home, do some squats at the gym, or do some of your pull ups at home.
You can wear a training mask if you want to get in a better shape. You may wonder, what can a training mask do for you? Basically, it will allow you to get more out of your workout and improve your level of conditioning.
Specifically, the Training Mask 2.0 can help improve your mental health and physical stamina. It can also increase your fatigue tolerance, which can make you work out harder for longer periods. Monitoring your health with the fitness tracker is another great tool to check your health. More importantly, it can help improve your breathing mechanics.
The training mask is used by wearing it like a regular mask. You do not have to worry about feeling any discomfort because it was constructed with a mask mold, has six resistance caps and has a neoprene stretched over the rubber resistance mask for a sleek look and a comfortable feel. It is held on the face with a comfortable neoprene strap so it will stay on even while you are on the move.
The resistance caps also make it possible for the training mask to have a nice fit against the neoprene and hold it in place, while acting as a support against the silicone part that rests on your face. It will not give you a restricting or suffocating feeling and will not affect your vision as well. It is comfortable, secure, and easy to use, thanks to its snap and go resistance nose pieces.
Training Mask 2.0 may easily be considered as the best elevation training mask as it conditions your diaphragm and internal intercostals by creating variable peripheral air resistance when you inhale. It has multi-level resistance system which reduces air flow via its patented flux valve breathing system. As a result, it encourages you to take fuller and deeper breaths at a natural pace, without you even stressing about it.
This air restriction mask improves the delivery of oxygen to your working muscles, which results in reduced fatigue, higher endurance, and sharpened mental acuity even during a high intensity workout. It also leads to an elevated post exercise energy consumption (EPOC) response which results to improved fat burning as well.
The Training Mask 2.0 is not just any other respiratory resistance device. It is effective and has a comfortable design, making it a great addition to your daily workouts, intense exercises, and cardiovascular training.
Using an air restriction mask for the first time may cause you to panic a little because as soon as you put it on, your breathing will feel restricted and oxygen intake will be a lot harder. You will also notice that you will concentrate more on your inhaling and exhaling. However, that the more you use it, your panic will be lessened and you will feel the difference in the amount of oxygen that you take in your system.
Many athletes use training masks because of their supposed health benefits. But, just like any product, even the best training mask has its own advantages and disadvantages, as backed up by studies.
The American Council on Exercise commissioned an independent study conducted by researchers from the University of Wisconsin – La Crosse. Results showed that the advantages of using elevation training masks when it comes to increasing the oxygen-carrying capacity of the blood is very convincing and irrefutable. It also showed that the participants who wore training masks were able to run faster and longer compared to others.
Another study on the “Effects of the Elevation Training Mask on Maximal Aerobic Capacity and Performance Variables” conducted by Lauren Probst, also from the University of Wisconsin – La Crosse, found that there were improvements in the performance of participants wearing training masks while undergoing a high intensity cycle ergometer training. The training masks supposedly simulate altitude training and respiratory muscle training, hence, improving the participants’ performance.
Although many athletes believe in the benefits of using training masks, not everyone supports it. Dr. Teo Mendez, a sports medicine doctor based in New York said that there is no evidence that they increase performance and improve our ability to use oxygen.
Aside from the lack of evidence, there are also things that you may not appreciate about a training mask. First, it appears unconventional that people may give you strange looks when you wear it.
Then, there is also the issue of cleanliness. The insides of the mask can become hot and humid because of moisture from sweat and saliva, so it may not pass when it comes to hygiene and sanitation.
Since training masks result to better cardio, lung volume, and oxygen efficiency, it is best worn when running. It can also be worn in other physical activities such as circuit training or mixed martial arts training to develop better breathing technique.
The Best Training Mask Review
This training mask is the choice of many fitness enthusiasts and can easily be considered as the best elevation training mask today. What’s great about it is its patented flux valve breathing system which reduces air flow. So, when you add friction to the air that you breathe, you unconsciously pace your inhalation and take deeper breaths.
As a result, it boosts stamina and endurance and improves mental focus and acuity. It also increases oxygen efficiency and strengthens breathing muscles, especially during high intensity exercises.
It may feel a little awkward when you use it for the first time and may even cause a little panic. But, once you get past the sensation of needing to breathe against resistance, you will notice the positive difference.
The fact that the mask does not cover the eyes or affect the vision in any way is also appreciated. It provides a tight, yet comfortable fit around the mouth and the nose while still maintaining the peripheral vision while running or working out. So, even if you have it on, you can still see up, down, and sideways clearly.
If there are a couple of downsides to the Training Mask 2.0, those would be the appearance and the quality. I have hesitations wearing it outside because it looks unusual and I do not like it when people give me strange looks. The caps, which are made of plastic also tend to break easily so you need to handle them with care.
Wearing this training mask while you exercise helps set your focus on your breathing by limiting your air supply. As a result, it gets a little harder to fill your lungs with air and strengthen your breathing muscles when you train or exercise without the mask.
One of its great features is the patent pending Phantom Regulation System, which allows you to switch resistance levels even without taking the mask off. It will constantly push you to your limits as it offers four levels of resistance, starting from beginner to extreme.
The Phantom Training Mask is made of high quality materials, so you can be sure that you get great value for your money. The PRS and the cover are made from functional and long lasting nylon, while the mask body is made from medical silicone. The material is hygienic, anti allergic, and is easy to clean and wash as well.
It is also important that the mask does not slip during training and fortunately, that will not be a problem with this training mask. The sleeve is made from a super lightweight, breathable, and moisture-wicking fabric, making it very comfortable to wear and allowing the mask to fit perfectly.
It is available in small for those weighing less than 155lbs, medium for those weighing 156lbs to 220lbs, or large for those more than 220lbs. Honestly, I cannot think of anything negative about the product so it might as well be the best training mask for me.
CFORWARD Dustproof Mask Activated Carbon Filtration Exhaust Gas Anti Pollen Allergy PM2.5 Face Mask for Running Cycling and Other Outdoor Activities
Compared to the first two masks, the CFORWARD Dustproof is way more affordable as it is more of a protective mask, rather than a training mask. It is made from polyester and active carbon filters which isolate dust, chemicals, fumes, and other pollutants when you are doing outdoor activities.
Its main function is to promote healthier and smoother breathing with its unique ventilation design, great absorbency, and double air breathing valve. It is recommended for people who are frequently running, cycling, hiking, skiing, and other activities done outdoors. It can also be used as a protection from haze days, dust, vehicle exhausts, and other forms of air pollution.
It is suitable for most people as it has an ergonomical design and comes in an adjustable size. The fabrics used are soft, so it is comfortable to wear even for long hours.
Another good thing about it is that it can be easily cleaned so when it gets too dirty, just wash it and it will be good as new. You can also replace the filter as it comes it one free pair when you order a package.
The problem is, while it fits comfortably at first, it tends to put pressure on the nose bridge after some time. The straps are a little bit short too, especially if you have a bigger head so you might want to take note of that.
The Senston New Style that is not really a training mask, but rather a protective mask. It is also the cheapest among the items that we have reviewed as it is also the cheapest and most basic.
As the product name implies, it is best to be worn when riding bicycle or a motorcycle, to protect yourself from dust and fumes from other vehicles. But, you can also wear it as a protection when you go running, skiing, or doing other outdoor activities. Aside from dust and fumes, it can also filter pollens, viruses, and other germs in the air.
It comes in only one size but it fits most adults because of its adjustable magic paste closure. It is also made of diving suit lining which is a lightweight material so you can be assured of comfort while wearing it.
The filter has a total of five layers, made from non woven fabric and activated charcoal filter. It is replaceable and the whole mask can also be washed in case it gets too dirty from all the dust and fumes. However, make sure that you do not knead it so that it will not lose its shape.
However, the disadvantage of getting this mask is that you get what you pay for. It may not last very long because of its poor quality and substandard materials.
Having the best elevation training mask can certainly provide a lot of benefits, especially when you need help in terms of respiratory conditioning and performance breathing. Its effectiveness may not have enough evidence, but it helped me increase my stamina and improve my endurance. It also allowed me to exercise longer as it helped defeat fatigue.
With good quality training masks such as the Training Mask 2.0 or the Phantom Training Mask, you can get to the next level of fitness just like NFL Pros Marshawn Lynch and Brandon Copeland, as well as fitness enthusiasts Jenna Douros and Clark Bartram.