Table of Contents
- 1 Introduction
- 2 Buying Guide: Shopping for the Best Spin Bike
- 3 Best Spin Bike Reviews
- 3.1 Sunny Health & Fitness Pro Indoor Cycling Bike
- 3.2 Sunny Health & Fitness SF-B1203 Indoor Cycle Trainer
- 3.3 Marcy Club Revolution Stationary Cycle Trainer
- 3.4 XtremepowerUS Indoor Cycle Trainer Fitness Bicycle Stationary
- 3.5 Sunny Health & Fitness SF-B1002 Indoor Cycle Trainer
- 3.6 Sunny Health and Fitness P8100 Indoor Cycling Bike
- 3.7 Sunny Health & Fitness SF-B1509 Belt Drive Premium Indoor Cycling Bike
- 3.8 Fitleader FS1 Stationary Exercise Bike Indoor Fitness Workout Upright Gym Cycling
- 4 Final Thought
Once you’ve decided to create your own home gym, getting an exercise bike is one of the first things that comes to mind. Almost every home who even tried to exercise at home has one, not only because it offers a great way to burn some calories but also because they tend to be more space efficient than other exercise machines.
These items may consume a good amount of vertical space but their footprint is pretty minimal. You can even push it to the wall to keep it out of the way. It also doesn’t hurt that they’re widely available, giving you a lot of options.
However, not all exercise bikes are made equal. Some are better than the others. Spin bikes, for one, are a special breed of exercise bikes. They’re best known for the challenge they offer, making them the preferred training equipment of many cyclists and athletes. Athletes have been known to use the stair stepper as another option to keep their legs in shape.
What is a Spin Bike?
What makes a spin bike an excellent exercise machine is the fact that they’re designed to replicate the experience of cycling outdoors. From the body’s positioning to the amount of resistance, a spin bike can recreate the challenges riding a bike out on the road can offer.
As compared to regular exercise bikes, a spin bike is equipped with a flywheel that provides the resistance needed to really work out your muscles. These machines often have 20 to 30 kg flywheel so it can at least be half of your body weight, which is the key to get a good exercise when riding a bike outdoors. The heavyweight is also essential to create a smoother ride and provide less impact on your joints.
Spin bikes also have lots of great health benefits that you will enjoy:
New York Medical College’s Dr. Maureen Brogan studied spinning and found out that you can burn up to 600 calories in an hour, sometimes even more on one. As this equipment works out your gluteus maximus and the quadriceps which are two of the largest muscle groups in your body, you’ll be able to use a lot of energy and get rid of some fat in the process.
Increase in Strength
With all of the leg pumping involved in spinning, you’ll surely bound to have stronger legs in the process. Resistance training is essential if you want to get the best results. However, since spinning only exercises your lower body the most, you might also need to pair it with an upper body strength training as well to really strengthen your body as a whole. Although this is a great approach, athletes have been known to use other methods of resistance training to properly meet expectations.
Improvement in Stamina
In a study published in the journal Psychotherapy and Psychosomatics, cycling has been noted to offer increased energy levels of up to 20%, allowing you to fight fatigue with constant practice. Spin bikes are also great for doing your cardio. In fact, they offer high-intensity workouts so it’s very promising for your heart health and endurance.
Unlike running, riding a spin bike won’t put too much pressure on your knees as you have your weight supported by the bike. This makes it an ideal way to build stamina as you won’t feel hurt and tired easily. It’s also a better way to get fit for those with bad joints.
Being an excellent cardio exercise, riding a spin bike can also open up your lungs more and introduce higher amounts of oxygen in your system. This will be highly beneficial not just for your body, but for your brain as well.
Buying Guide: Shopping for the Best Spin Bike
As mentioned above, you have a good amount of options when it comes to spin bikes so you shouldn’t worry about finding one. Choosing the best home spin bike is the bigger challenge, though, what with plenty of choices you have.
To help you find the right spin bike for your home gym, you should know the basics about these exercise machines first. Its components can determine its performance, so you have to be very discerning when it comes to the features of the bike you’re eyeing.
Resistance should be one of the first things you need to look into as it can determine the challenge and workout you can get from the unit. You can find spin bikes with physical or magnetic systems. Physical systems are designed a lot like an actual road bike. They create the resistance and the real road feel by squeezing pads against the flywheel. Magnetic ones, on the other hand, make use of magnets to create the resistance. They’re more durable, long-lasting, and require less maintenance, making them the premium options.
Like other exercise machines, you’ll also want a display device for your spin bike. These are helpful in monitoring your performance and may even make your workout more tailor-fit to your needs. Units with built-in programs will make exercising at home a lot more convenient, so they’re more attractive options despite having a heftier price tag.
Your safety is another important concern you should look into. Go for a bike with covered chains to prevent injuries. If you can ditch chains altogether, the ones with belts can be better options as they’re a lot more durable and won’t break easily. The unit’s weight is also something you have to look into. You’ll want it to be heavy enough to ensure ample resistance and a smooth ride. It will also make sure that the machine is stable enough so it won’t tip over easily while in use or if a child tried to climb on it.
Ease of Use and Comfort
Ease of use is another thing the best spin bike for a home should have. If you have to fuss over its operation or assembly, it’s simply not worth it. It should also be comfortable and have adjustable handlebars and seats to make it easy for anyone in any height to use.
Your convenience is also something you should consider when buying a spin bike. So also be on the lookout for a spin bike with optional accessories available for a heart rate monitor or water bottle holder. These items can make your workout a lot easier, beneficial, and enjoyable making them worthy additional purchases.
Best Spin Bike Reviews
Now that you know what to look for in the best spin bike, you’re all set to find a quality unit for your home workouts. If you want a good head to start your search, check out these choices first.
True to what the Sunny Health & Fitness brand is best known for, the Pro Indoor Cycling Bike is a reasonably-priced spin bike that will easily suit your needs and budget. It promises heavy workouts with its 40-lb flywheel and great stability, thanks to its 108 lbs of total weight. It offers great value for your money with its quality and performance, making it a top contender for being the best home spin bike in the market today.
Featuring an adjustable resistance system that you can easily tweak according to your fitness level and requirements with the turn of a knob, this unit guarantees efficiency. It also promises comfort as its seats and handlebar are fully adjustable.
This unit is also designed to replicate actual biking experience so you can expect a road-like feel on your exercise. You can also up the ante by using the toe clips and straps on the pedal for more intense sessions. But if you really want to get a highly realistic cycling experience, you can also replace the pedals with standard bike pedals upon assembly.
Most folks will also love the fact that this unit has two mounted front transport wheels so you can roll in and out of storage every time you need to use it. As it’s not bulky, this makes the Pro Indoor Cycling Bike an even more attractive option for those who don’t have a home gym.
- Easy to use, assemble, and store
- Heavy flywheel
- Challenging workouts
- Compact size
- Realistic road-like feel
- Durable and stable frame
- Uses chain drive mechanism which will require replacement after a while
- No console to display your stats with or offer pre-programmed workouts
Editor’s rating: 4.8/5
Sunny Health & Fitness has been the go-to brand for many when it comes to high quality and affordable exercise equipment for home use so it shouldn’t come as a surprise that they have a lot to offer for those in search of the best indoor spin bike. The SF-B1203 is one of their most affordable spin bikes, so if you can’t spend too much on your home gym addition, this might do the trick for you.
Despite being an entry-level unit, the SF-B1203 has a lot of great things to offer. For one it has a heavy steel frame and a decent sized flywheel at 22 lbs which can already give you a good workout. With a total weight of 67 lbs, it also has a 240-lb weight capacity which can already safely accommodate a lot of users. Add to this its pedals’ adjustable straps and toe cages and you can be sure that this spin bike will be able to give you a good workout.
To help you monitor your performance, this unit also comes with a display screen. This will indicate your time, distance, speed, calories burned, and scan, allowing you to keep yourself motivated and updated on your progress.
However, because of its low price, you shouldn’t really expect to find everything in this affordable unit. While its seat is adjustable, its handlebars are permanent. It’s designed to accommodate various heights and postures, though, so it might not be a big problem.
- Heavy duty frame
- Easy to use
- Capable of monitoring your progress
- Compact size
- Decent flywheel weight for its price
- Easy to assemble
- Can be a bit too small for tall people
- Quite heavy to move around
Editor’s rating: 4.0/5
If you’re after an affordable yet professional-quality spin bike, then the Marcy Club Revolution Stationary Cycle Trainer is something you should look into. This product is created to provide top-notch quality exercise equipment to homes, as the founder of the manufacturer Marcy Gymnasium Equipment Company wanted in establishing the brand.
There are tons of things to love about the Club Revolution and first on the list is its price. It’s not exactly cheap, but it offers great value. As this unit can easily rival gym-grade spin bikes, the Club Revolution is already a steal with its 40 lbs flywheel, belt drive, and exceptional design. This product can compete with expensive units as well with its solid construction, stable frame, transportability, ease of use, and comfort.
What might convince you that the Club Revolution is the best spin bike for home is its special riding position. This unit is crafted to keep you in the right posture all throughout your workout, guaranteeing proper form and the best results from your session.
- Smooth ride
- No maintenance required thanks to its belt drive
- Adjustable seats, handlebars, and resistance
- Built-in brake system for instant stops
- Water bottle holder
- Quiet performance
- Easy to move around with its transport wheels
- Looks great
- No console
Editor’s rating: 4.3/5
You might know XtremepowerUS as a power tool and garden products provider but don’t dismiss their Indoor Cycle Trainer just yet. This brand may be a new player in the fitness equipment industry but it might just be worth a shot with this product.
What makes the Indoor Cycle Trainer a great option for a spin bike for your home is its 22-lb flywheel and chain drive system that offer solid workouts with a friendly price tag. It’s highly functional as its resistance is easily adjustable, as well as its saddle and handlebar.
The best thing about it, however, is its high weight capacity and built-in pulse monitor. Its heavy steel frame can take on up to 200 kg or 441 lbs and its handles have heart rate sensors. These features are hard to find in spin bikes in this price range, so it might just be the best pick for those who are looking to lose weight at home who are on a budget.
- Very affordable
- Looks expensive
- Water bottle holder available
- Stats monitor displays time, speed, distance, and calories burned
- Built-in pulse sensors
- Smooth ride
- High weight capacity
- Not really for tall people
Editor’s rating: 4.2/5
Experienced gym buffs and outdoor cyclists may not find most budget spin bikes capable of being challenging enough, so the ones mentioned above may not be too appealing for some. If this is your case, you can always opt for the SF-B1002 Indoor Cycle Trainer. This Sunny product has a 49-lb flywheel and a belt drive system so you can count on it to offer top-notch quality and performance and may even consider it as the best indoor spin bike for your needs.
Deemed as the top model in the SF range, this unit offers smooth and quiet rides that are highly challenging. With its heavy steel frame, it can accommodate up to 275 lbs of weight, making it even more ideal for a wide range of users.
In terms of comfort, you don’t have to worry about anything. Its saddle is ergonomic, fully padded, and adjustable, just like its handlebar. This will let you configure the spin bike according to your size which guarantees a more comfortable ride and effective workout.
- Virtually maintenance-free with its belt drive system
- Suitable for users of different fitness levels and sizes
- Smooth ride
- Easy to move around
- Easy to assemble
- Saddle adjustments are not just for the height but handlebar proximity as well
- Looks great
- You can’t reconfigure the handlebar position
- No stats monitor
Editor’s rating: 4.8/5
Not too thrilled about the boorish look of most spin bikes in the market today? The Sunny P8100 in pink can be an exception to this, thanks to its cute coloring. Not only does this unit offer an effective way to get fit, but it can also add some character to any room with its adorable look.
Don’t be fooled by its bright look, though, as this unit can be a punishing equipment if you need a good workout. With its 22-lb flywheel, it can offer a heavy workout that you can easily intensify or tone down according to your needs with just a turn of a knob.
Aside from its cute design, people also love that it’s a very affordable unit with highly functional features. It even has a console that you can use to track your progress so you can always know how much you’re improving and how many calories you’ve already burned. In any case, it will certainly give you a good workout despite its dainty appearance.
- Sturdy frame with 220-lb weight limit
- Adjustable saddle and handlebar
- Easy and comfortable to use
- LCD display monitor is available to track time, speed, distance, and burnt calories
- Saddle needs some breaking-in
- Assembly is a bit of a challenge
Editor’s rating: 4.8/5
The best spin bike for a lot of people has to have a heavy flywheel so they can always get a good workout from their home equipment. This is why the Sunny SF-B1509 is a great option as it has a 40-lb chromed solid flywheel, a belt drive system, and a heavy duty frame. It offers a real road feel ride, guaranteeing a challenge every time you hop on it.
With a solid steel construction and weighing almost three times heavier than an actual road bike, this unit promises stability and ability to handle up to 265 lbs. It won’t easily tumble as it has base tubes with adjustable rubberized foot levelers that keep it in place despite your intense pedaling. These make it ideal for users of various shapes, sizes, and capabilities, so it can be a great pick for most homes.
Packed with convenient features like adjustable saddle and handlebar, availability of a water bottle holder, as well as easy controls, there’s no need to fuss over this unit if you want to use it. This home exercise machine can rival professional-grade units with its beautiful appearance as well.
- Little to no maintenance required
- Nice appearance
- Very stable
- Convenient features available
- Adjustable heights and tension
- No console for stats monitoring
Editor’s rating: 4.2/5
Appearance matters to a lot of people, especially when it comes to expensive things that they’ll put inside their home. Sadly, not a lot of exercise equipment looks good. Most of them look the same – utilitarian and durable. So if you want a spin bike that looks good and performs exceptionally, you might think that you’ll have to spend a lot. This isn’t the case, though. With the Fitleader FS1, you can find the perfect combination for these two things so you don’t have to settle for anything you don’t like.
With this said, the first thing people love about the FS1 exercise bike is its modern look. It looks more like a technologically advanced device instead of a spin bike if you’ll think about it. Combined with a perimeter weighted magnetic flywheel, it’s definitely gunning to be the best spin bike for home use.
You might notice that it only has a 13.22 lbs flywheel which is pretty light for a quality spin bike. Before this puts you off, you might want to know that because of its perimeter weighted and magnetic design, it will still be able to provide ample inertia for high resistance levels. There are 8 resistance levels for this unit so you can also easily configure your workout according to your needs and capabilities.
It’s also equipped with an LCD display that will give you the lowdown on your speed, distance, and calories burned. You can also use it, in conjunction with the handles, to monitor your heart rate and ensure that you’re keeping it elevated for a solid workout.
- Affordable price
- Solid construction that can handle up to 290 lbs
- Adjustable heights
- Real road feel ride
- Low maintenance required
- Resistance levels is easily controlled with a lever
- Water bottle holder available
- May feel small for tall users
- No workout programs included in the console
Editor’s rating: 4.1/5
Ultimately, this spin bike review will help our readers to understand and utilize the full potential of a spin bike. It is extremely important for our readers to get the best value for their money without having to second guess it. We want the customers to feel great about what they purchase and why they should. This is a new lifestyle of living that our readers will need to integrate for future physical and mental development. If the spin bike is not something you feel the need to purchase then check out the upright exercise bike that will help to work out your upper body.