Your abdominal muscles are the core of your body’s strength. If you want to develop them, one step you can take is to buy the best sit up bench. Sit ups are just one of the many core exercise that will help develop your abdominal muscles along with the pilates reformer.
Sit-ups are a step up from the favorite ab exercise, the crunch. Instead of just lifting the upper back and the shoulders from the ground, you now lift your entire torso. However, using the inversion table can greatly reduce the chance of injuring your back. The result is that your abdominals will go through a wider range of motion and includes other muscles that need training.
However, you can also read up about the negatives about sit-ups and how it puts pressure on your spine. Fortunately. the best ab bench can also be used for a wide variety of abdominal and core exercises.
Premium Adjustable Curved Sit Up Bench
|• Steel construction ensures durability|
• Comfortable padding on important parts
• Four different incline positions
• Clear instructions for assembly
4.8 out of 5
|• Very adjustable and easily fordable|
• Four levels of incline position
• Added stretch rope
• Money back guaranteed with 2 year warranty
4.2 out of 5
Costway Adjustable Arc-Shaped Decline Sit up Bench
|• Very affordable price tag|
• Thick and wide bench
• Adjustable height
• Lightweight and can be used in any types of setting
• Functional can be used in multiple ways
4.0 out of 5
|• Step by step virtual coach for multiple workouts|
• Can be folded for convenient storage
• Solid steel frame will support a lot of weight
• Cellphone holder
3.8 out of 5
Apex JD-1.2 Slant Board
|• High-quality steel frame|
• High-density foam padding for maximum comfort
• Ideal for sit-ups and crunches
• Compact in design and good for small spaces
3.8 out of 5
|• Adjustable backrest|
• Vinyl seat maximizes comfort during workouts
• Comes with a step-by-step exercise chart
• Step by step instructions for effective workouts
3.5 out of 5
Universal UB100 Decline Bench
|• Very affordable price tag|
• Can be folded foe storage purposes
• Max weight capacity of 200 pounds
• Good padding for maximum comfort
3.5 out of 5
Table of Contents
- 1 Buying Guide
- 2 Best Sit Up Bench Reviews
- 2.1 Premium Adjustable Curved Sit Up Bench
- 2.2 Fitbill Sit Up Decline Bench with Face Recognition Technology and Coach Program Workout
- 2.3 FEIERDUN Workout Abdominal Adjustable Sit Up Bench
- 2.4 Costway Adjustable Arc-Shaped Decline Sit up Bench
- 2.5 Apex JD-1.2 Slant Board
- 2.6 Weider Pro 255 L Slant Board/Ab Bench
- 2.7 Universal UB100 Decline Bench
When you’re reading a sit up bench review, there are several factors that you should be on the lookout for. Not all benches are made equal and you need to be thorough in looking at all the details to ensure that you get a good workout from your sit up bench. Here are the things you need to be looking at.
Ab bench reviews will always detail how big the bench is. This is important since you’ll need a bench that will properly accommodate your size.
For example, if you are a tall person, you will want a bench that you can fully lie down on. On the other hand, short people may want a bench that does not completely swallow them up and allows them some range of motion and positioning.
The next detail to look at is the cushion of the bench. There are two components to this.
First, there is the capacity angle. The bench will need to be able to handle a wide variety of weights. Depending on how heavy the person exercising is and the weights he is carrying, a bench should be able to handle several hundreds of pounds.
Second, there is the comfort angle. You will be lying on the bench a lot. You will want it to be as comfortable as possible so that your exercises would not be needlessly uncomfortable.
There is also the issue of the flexibility of the bench. Some benches allow for minor adjustments and the like.
You may want to confirm whether the bench create a flat, decline, and incline surface. This can affect your performance of exercises and the like.
Finally, there is the matter of how expensive the bench is. A lot of basic benches are pretty cheap. This is because they’re just essentially flat surfaces to perform core exercises.
However, some benches have additional features. This includes added back rests, weight platforms, and more. You may decide that they would be worth the additional expense.
Finer Form’s Premium Adjustable Curved Sit Up Bench is an adjustable sit up bench that also works as a variety of other core exercise equipment’s. You can use it as crunch board and more. Though it has a higher-than-average price tag, it can be well worth the money you pay for it.
There are several reasons why you should get this product.
First, it’s just the right size for most people. The incline pad is around 43 inches long, but you do rest your legs on the rollers. It should be enough for a lot of people, except for those who are exceedingly tall.
Second, this product is properly padded. The main padding on the bench is very comfortable and ensures that your back won’t hurt from lying on something too solid. Additionally, the four-inch padding on the rollers will ensure that your knees and legs won’t get hurt.
Third, there’s the fact that it can be adjusted. Note that the bench has four different incline positions that it can be set at. All you need to do is to turn the knob on its main leg and you can raise the bench up and down.
The different position of the bench can affect the difficulty of some exercises. Only use this option if you want to further enhance your workout.
Finally, the bench can handle a large amount of weight thanks to its steel frame and solid construction. The recommended maximum weight is around 400 pounds. That should be enough for most of your exercises.
Overall, this sit up bench should be able to meet most of your core exercise needs. The high price is good payment since it allows you to develop your core in a wide variety of ways.
The Fitbill Sit Up Decline Bench breaks new ground with its use of modern technology. One of the features that make people pay attention is the fact that it uses a virtual coach. Combined with face-recognition technology, it keeps track of your performance and ensures that there is continued progression.
There is more than just the virtual coach. There are several other advantages that make this product a good buy.
First, there’s the fact that it has a solid steel frame. Using heavy-duty steel, it will be able to hold up a lot of weight. Officially, it is rated to hold up to 300 pounds, which should be more than enough for your needs.
Unfortunately, the frame is a bit narrow, as well as the rollers. If you are a bit wide in the body department, you may want to experiment first on whether the bench will be able to comfortably support you.
Second, the padding for the bench and the rollers are pretty good. The cushion for your back should be enough to ensure that you won’t get injuries. The foam on the rollers will also ensure that you will be able to grip on to them properly.
Third, there are three points that you can adjust. The head rest, thigh support, and back rest can all be moved around a bit. This ensures that you can change a workout, depending on how much challenge you need.
Finally, there’s the interesting folding feature of the device. As a piece of exercise equipment, it does take up a lot of space. When you fold it, you would be able store it in a storage locker or in some other place.
The FEIERDUN Workout Abdominal Adjustable Sit Up Bench looks impressive. The blue and orange theme would make it an impressive addition to any home gym. However, it does more than look good.
First, this sit-up bench is a great space saver. When not in use, you can fold it up and store it in a closet. Considering that it only weighs around eight pounds, you can pack it up after every workout.
With a sit-up bench that you can set-up and pack up anywhere, you can have some more space in your home gym or your room for other pieces of equipment. It can even save space in your closet since it folds down to a pretty small package.
Second, this device allows for many options when it comes to exercise. Note that you can adjust the incline position to four levels. All you need to do is adjust the level knob on the bench.
Besides the change in incline position, this sit-up bench also an interesting little feature. There’s an included stretch rope beneath the bench. It will allow you to have a a few added exercises and more variations to existing ones.
A stretch rope is like a lot of resistance bands out there. With them attached to the bench, you can have an interesting time with them. For example, resistance exercises are a good change of pace from the usual weight stand presses.
There is one noticeable drawback for this product though. Thanks to aiming for lightness, the frame is rather weaker than average. You can expect that the bench will be able to handle around 220 pounds or less.
Overall, this bench is a great piece of exercise equipment and you should get one.
The Costway Adjustable Arc-shaped Decline Sit Up Bench is one of the most affordable sit-up benches out there. That’s a good thing for those who have a small budget. Besides being cheap, it alswo has other things to recommend the product.
First, it has an adjustable height. The bench already has an arc so there’s already an incline for the bench. This affects the difficulty of the exercise you are performing and with a range between 23 inches and 28 inches, you’ve got some variety to your exercises.
Second, the bench is very accommodating for people most people. If you are under six feet, you should have no trouble using this sit-up bench. If you are taller, you might need to do some adjustments so that you can properly use this device.
Third, this bench has a heavy-duty steel frame. A lot of people worry about their benches not being able to support them, but his won’t happen with this product. With a maximum capacity of 330 pounds, it can handle a majority of the people looking to keep themselves fit.
Fourth, though the bench is meant for abdominal exercises, it also allows for a wealth of other exercises. Push-ups and leg extensions are just two examples of what sort of workouts you can perform on this bench. This is a good thing since it will ensure your body gets the training that it deserves.
Overall, this is a nice product for its price. Despite the somewhat lower-than-average price tag, this bench still manages to be of decent quality. You will be sure to get years of quality exercising out of it and for a low price at that.
The Apex JD1.2 Slant Board is all about sit-ups and crunches. It should be no surprise consider the barebones design of this product. There are no extras for it and you only get a slant board for your purchase, without even the ability to adjust the frame.
However, what it does manage to do is present you with an excellent platform to do your core exercises. You also get good value-for-your-money since it has a pretty reasonable price tag on it. Here’s what you get if you purchase it.
First, the bench boasts of a heavy-duty steel frame. The only time that your body will make problems for this product is if you’re extremely overweight. It can handle more than 200 pounds of weight on it and that should be reasonable enough.
Second, you will be able to do your sit-ups in maximum comfort. The backboard is heavily cushioned so you won’t be having any backaches from lying on it. It even has high-density foam padding on its rollers so that they won’t bite deep into your skin when you do your sit-ups.
Third, this is a very compact bench. Gym space is a premium, especially for home gyms. Measuring just 41 inches in length, this bench will fit well in many smaller spaces.
Overall, this bench is an excellent addition to any home gym. It is a bit limited to just sit-ups and crunches, but for the price that you pay for it, that’s reasonable. You will be assured of better and challenging core exercises on this bench and that should be enough.
The Weider Pro 255 L Slant Board/Ab Bench is an interesting product since it is an exercise bench that can be adjusted to give you an upright seat. If fully raised, the backboard will support your back and look like a normal seat, except it is in decline. This is a good thing since it allows you to do more exercises.
Though most benches like these are aimed at abdominal exercises, you can also develop other muscle groups with this bench. For example, you can use it as your bench press platform or even just sit on it as you do your bicep curls.
There are several product features that should make this product an interesting purchase for you. First, there is the adjustable back rest. You can raise it up from its flat position to various levels, with the maximum level being 90 degrees from the flat position.
Second, the frame is solid. It has a 300-pound weight capacity limit. That weight is more than enough for most people who want to work out with.
Third, the vinyl padding on the seat and the rollers ensure that you will exercise with comfort. They also happen to be very durable. This ensures that you will be using this product for years.
Fourth, this product comes with an exercise chart. A lot of people go into exercising blind. Having a solid guide can make things easier.
Overall, this is a great bench for exercising. However, you will need to be careful of your height. Those who are close to six feet in height, find working out on this bench a bit awkward.
The Universal UB100 Decline Bench is an affordable exercise bench that is better for those who are short. People who are getting close to six feet tend to go beyond the bench. That can a problem.
However, for the price you pay for it, that’s worth the hassle. It’s ideal for those who are of average and short heights. Here are some of the features that you’ll like from product.
First, it occupies a very small space. Most home gyms tend to eat up a lot of space. Having an exercise bench that doesn’t cut into that is a big help.
Besides not needing much space, you can also fold it up. When you fold this bench up, you can store it somewhere convenient and out of the way.
Second, it is durable. It has a solid frame that can support up to 200 pounds. That’s low for an exercise bench, but it should be enough for most people who are of average weight.
To add to the durability, there are the cushion and the foam padding. For your rollers, the dense foam padding is there to protect your limbs when exercising. The cushion for the back rest is just as relaxing.
Third, it focuses on core exercises. Sit-ups, crunches, twists, and more are what the bench focuses on. This is good since it will let you concentrate on your abdominal muscles.
Overall, this is an excellent cheap exercise bench. It may not be ideal if you are a big person, but a lot of people will be pleased to buy this. It works decently well and should ensure a good core exercise time for you.