Planning your fitness exercise can be a tedious job especially if you do not have a gym membership or a budget to keep you going. With the best resistance bands in your hands, you will be surprised how you can bring gym-quality fitness activity at the convenience of your homes or even at places you like to travel.
If you find any difficulty using the resistance band then we highly recommend our readers to purchase an elliptical for home. The elliptical machine can be expensive which is why we have provided various articles for readers who are on a tight budget to choose the most affordable item.
Table of Contents
- 1 Benefits of Resistance Bands
- 2 Buying Guide
- 3 The Best Resistance Bands Review
- 3.1 Limm Exercise Resistance Loop Bands
- 3.2 Black Mountain Products Resistance Band Set
- 3.3 Fit Simplify Resistance Loop Exercise 5 Bands
- 3.4 Phantom Fit Resistance Loop Bands – Set of 4
- 3.5 Serious Steel Assisted Pull-Up Band
- 3.6 WODFitters Resistance Band
- 3.7 DYNAPRO Exercise Resistance Bands
- 3.8 TheraBand Professional Latex Resistance Bands
- 4 Final Thoughts
Benefits of Resistance Bands
Resistance bands were invented a long time ago. They are invented mainly as a tool for fitness exercise. However, recently several studies support the benefit of a resistance band in physical therapy such as treating lower back pains and even in improving glycemic control of persons with type 2 diabetes.
Resistance Bands are usually equated having the same users with free- weights such as increased muscle strength, increase muscle tone and size and decrease body fat.
The resistance bands differ in a way that fitness activity making use of such provides benefits that are not offered by free-weight resistance programs, such as more functional strength, better injury prevention, greater ability to change muscle emphasis during exercises, and greater muscle power development.
Not to mention resistance bands are easier and safer to use than free weights.
We have reviewed some of resistance band best brands below that are designed specifically to help you maximize the benefits that these products can offer.
Now that you already know the benefits that a resistance band can do for your body and for your fitness activities, surely you have other questions. So, what are the best resistance bands to buy?
In finding the best resistance bands to help you with your fitness activity, you have to consider that the tensile resistance of the band of your choice must suit your weight or your strength. Also, the top rated resistance bands available in the market today come in many different designs with various applications.
Some bands come in pricey but there are also cheap resistance bands which you can choose from when you are on a tight budget.
Stackable Resistance (Weight)
Resistance bands are usually color-coded depending on its resistance levels. Light level ranges from 4 to 15 pounds, medium level ranges from 6-15 pounds, heavy level ranges from 20 to 25 pounds and extra-heavy level ranges from 35 pounds above with the sturdiest reaching up to 175 pounds.
Usually, products with the higher resistance levels are the best resistance bands for men. Some products provide a chart to guide customers on what band resistance level suits their respective weights.
Type of Bands
Another important feature to consider in choosing the best resistance bands is the design. Some products are flat type while others are tube-type. Flat type bands usually have no handles and are used to grip by hands.
Flat type bands are best for physical therapy sessions. Flat type bands are also used for loop designed bands used for light exercise or even for heavy duty exercise which includes but not limited to weightlifting and pull ups.
On the other hand, there are also tube-type bands which are usually designed with metal clips and metal or plastic handles. Usually, tube-type bands are used for light fitness activity.
Resistance bands have a myriad of uses for your fitness activity. You can use it for light exercises such as stretching and toning the muscles of your body without having to lift a heavy set of dumbbells. The bands can also be used for your pull-ups, weight lifting, and other similar activities.
Similarly, the bands are often used for many different types of physical therapy sessions in treating injuries of the limb and body pains. Indeed the resistance bands have great uses for you to have gym-quality fitness activity anywhere at the most reasonable price.
Below are the top rated resistance bands in the market for you to choose from and we have reviewed and provided the important features to guide you with your decision in finding the best resistance bands that will satisfy your fitness needs.
The Best Resistance Bands Review
Designed to provide you with your fitness solution at the convenience of your home, Limm Exercise Resistance Loop Bands is one of the most affordable in the market. The product is sold in a set of 5 loop bands with different types of tensile strength of 4 to 40 pounds.
The different strap can surely help you plan your fitness exercise with increasing intensity that would surely suit your requirement. The loop bands are 12 inches long which can stretch up to 36 inches making it ideal for different types of fitness exercise.
What makes the product different is that it is designed as a loop so it does not have a handle like some other resistance band in the market. You can either make use of the loop design or use it like a strap. It is generally ideal for fitness exercise that requires a loop design resistance bands.
The product comes with Home Fitness Instructional Booklet to guide you with your fitness program. The product is compact and handy and comes with hand carry bag for proper storage. It is also made of durable materials and does not break even with multiple uses.
The maker is confident enough of the product’s quality with their offer of 100% money back guarantee for unsatisfied customers.
- Affordable price
- Comes in set to help you intensify your workout
- Durable and compact
- 100% money back guarantee
- Relatively shorter
- No handle
Editor’s rating: 4.8/5
Being a recipient of overwhelming reviews in the market, Black Mountain Products Resistance Band Set is one of the most popular resistance bands in the market today. The bands are 48 inches long and have 5 varying tensile strength with 2 to 4 pounds as the lowest and 25-30 pounds as the highest.
The bands can produce up to 75 pounds when used in a set. The product comes with complete accessories making it all available for use once received. It comes with soft-grip handles which can also be used as ankle straps.
Each band is designed with metal clipping system so it can easily be attached to the handle or to the door anchor. The product is specially designed with the inputs of professional fitness instructors. So, it is designed to help you with a myriad of fitness exercise of your choice.
The product is made from a blend of synthetic and natural rubber making the product sturdy even with repetitive use. The lifetime warranty offered by the maker is one testament that product does have a longer lasting use.
The product is compact and can be easily stored using the carrying bag that comes with it. It also comes with exercise charts and starter guide to help you start your fitness program, especially for neophytes.
- Made of durable materials
- Bands in varying tensile strength to intensify your workout
- Longer bands with complete accessories for almost any type of exercise
- Compact and easy to store with lifetime warranty
- Effective for light training
Editor’s rating: 4.8/5
Here is another affordable loop-designed resistance band made of superior yet gentle-for-the-skin materials and comes in 5 resistance levels with 2 to 4 pounds as the lowest and 25 to 30 pounds as the highest.
The band is 12 inches long and can stretch up to 3 to 4 times of its original length. The features of the band make it ideal for beginners and professionals alike and can be used for different fitness exercise as well as for physical therapy programs and even for pregnant woman’s fitness activity.
The bands can be combined to suit your every weight requirement. The product comes in handy with carrying bags for easy storage.
The Fit Simplify Resistance Band comes with instructional booklet and a link to an online video to help you get started with your fitness program. Also, to guarantee satisfaction, the maker offers 100% money back guarantee for unsatisfied customers.
If you are looking for a specific resistance loop bands designed specifically to accompany you not only for your usual fitness exercise but for other worthwhile activities like providing therapy for persons with limb injuries then this product is up for the task. Also, this product is perfect for pregnant women wanting to make their body fit before or after pregnancy.
- Affordable price
- Handy and easy to store
- Comes in varying tensile strength which can be combined to get ideal weight
- Made of durable materials
- Instruction booklet
- Relatively shorter than other resistance band types
- No handle as it is designed as a loop
Editor’s rating: 4.0/5
Introducing another loop-designed resistance band in the market, this time it comes in just 4 varying tensile strength with a black band having the most resistance. The bands are 19 inches long with 19 inches circumference.
Although this product comes short with one band compare to other resistance loop bands in the market that come with 5 different bands, the product still offers multiple uses making it ideal for a different type of exercises.
The Phantom Fit Resistance Loop bands can be combined to suit your weight requirement. The bands are made of durable materials that can last long to accompany you in your daily fitness activities. This product can help you tone different parts of your body especially your arms, legs, shoulders, back as well as your butt.
The maker offers a replacement in cases of damaged product. So, you are assured of your money’s worth. What is different with this product is that it comes with free downloadable music instead of an instructional booklet to give you the energy needed to get started.
So, if the 4 bands work for you, then this is by far a popular 4-band product available in the market today to help you bring gym-quality fitness activity at the convenience of your homes.
- Comes with 4 varying resistance bands
- Made of durable materials with replacement guarantee for damaged bands
- With multiple uses and suit different fitness activity
- Comes short with one band and does not have a handle
- Does not come with instructional materials
Editor’s rating: 4.5/5
Serious Steel Assisted Pull-Up Band is another type of resistance band which is not sold in a set. There are 6 different tension levels to choose from to guide you in choosing the level that suits you.
The bands are made of natural latex and are non-allergic to the skin. The bands are best used for your pull ups and muscle ups activity. To give you some item specifications, the mid-range tension level of this product in red color is 41 inches long which offer a resistance of 10 to 50 pounds.
This product is sold in singles but as you can see the measurement differs from other loop-band sets.
So, if you are specifically looking for resistance bands to assist you with your pull-up activities using a bar, this band can be the best tool to assist you. You just need to tie the band around a bar then step on it so the band can take some weight off your arms. The product is also best for weight lifting activities.
Although one single band is enough to help you with your fitness activities, you can anytime purchase multiple bands and combine them to have your desired tension.
The product comes with nylon carrying case with free downloadable workout music. The maker offers a 90-day warranty to their customers.
- CLonger bands, ideal for pull-ups
- Multiple uses
- Handy and easy to carry
- Does not come in set
- Relatievely pricey
Editor’s rating: 4.0/5
Here is a product offering the toughest and most resistance band by far making it a recipient of high rated reviews from customers. Sold as a single band, there are 5 different resistance levels to choose being the 10 to 35 pounds as the lowest and 65 to 175 pounds as the highest.
The toughest band under this brand provides the needed assistance for heavier persons wanting to do pull ups and bar muscle ups exercise. If you need a specific tension out of these bands, then you can buy them in pairs or in a set and combine them to give you the desired training assistance.
The product is perfect for beginners and professional athletes as it is designed to help with the training of different levels. It can be used by persons on the learning stage of their pull ups and other similar training or up to challenging lifting sessions.
The product is designed with durable and sturdy materials exceeding rival products in the life span department. The product is relatively pricey but is made with features worthy of your money.
So, if you are looking for a resistance band with the highest tension available in the market, then you cannot go wrong with WODFitters Resistance Band. The maker offers 60-day guarantee to customers.
- Highest resistance
- Quality-made with longer life span
- Can help with heavy training
- Relatively pricey
- Sold in single band
Editor’s rating: 4.8/5
Boasting of its superior quality, DYNAPRO Exercise Resistance Bands is another product which can help you with your fitness program requirement. The product features premium resistance bands with D-handles to ensure your comfort even undergoing training.
The handles are especially convenient for repetitive exercises. The product is under patent pending design with an adjustable connection to give you consistent tension while doing your exercise. You can use the adjustable connection to give you the desired length and tension.
The product is sold in singles with the lowest level of resistance of 5 to 10 pounds and the highest level of resistance of 35 to 50 pounds. All bands are 66 inches long. The band is ideal for a different type of fitness exercise of your own choosing.
The maker boasts of the product’s quality that can last a lifetime. So, if you want to bring a gym-quality exercise tool at the convenience of your home, make DYNAPRO Exercise Resistance Bands as one of your better choices.
Although the product is not sold in a set, the maker claims superiority of their product over rival resistance bands in terms of quality. The maker offers 100% money back guarantee for 30 days and 1 year limited warranty after.
- Superior quality
- Comfortable D-handle
- Adjustable connection
Editor’s rating: 4.3/5
TheraBand Professional Latex Resistance Bands are specifically designed to help you with your fitness workouts and even with your physical therapy session in cases of limb or body injury.
The product comes with 2 levels of bands which you can use for the next level as you deem fit when you see any improvement and as you go stronger.
The maker boasts of their 40 years presence in the market providing an original system of professional-grade resistance bands. So, one cannot contest their expertise.
The product is 5 feet long and 4 inches wide. The blue band’s resistance level is 5.8 to 8.5 pounds while that of black is 7.3 to 10.2 pounds.
So, if you want to have a go at this resistance band from a maker who has been in the business for long, then surely you cannot go wrong. With its affordable price, you will surely get all your money’s worth.
- Relatively affordable
- Allows progression in your training with 2-level bands
- Applicable for workout and physical therapy
- Intended for light training
Editor’s rating: 4.0/5
We created this article to give our readers a better understanding of how to purchase the appropriate resistance band. We reviewed the resistance at the best of our ability so that users can get the best out of their money. Although its’ an affordable item, we want the readers to invest in the right item before they begin to implement their workouts with the resistance band. There are many varieties of a band and it can be confusing, however, this article will help to alleviate that problem.