Buying the best inversion table is necessary if you want to get the maximum benefits. An inversion table can do a lot to improve your spine’s alignment and improve your general well being.
Aside for your spine it also eliminates backache and gets rid of discomfort, provided you have the right product. If you don't feel comfortable purchasing this item then we suggest the resistance band which can be a more affordable and easy to use product.
Table of Contents
- 1 Inversion Table Buying Guide
- 2 Best Inversion Table Reviews
- 3 Conclusion
Inversion Table Buying Guide
The best inversion table comes with a durable frame. Since the unit is going to hold up your body, it must be made of heavy duty metal to handle your weight and the rigors of daily use.
The more durable the frame is, the heavier it is going to be, so you need to ind the right balance between the two.
The backboard or back rest needs to be well-constructed and comfortable. The backboard must be comfortable, but as far as design goes it is a matter of personal preference. As long as the pads are well made, you will experience the benefits.
You can never be too comfortable while on an inversion table. Make sure also the inversion table is stable as it can be disconcerting at first. Look for an inversion table that is comfortable enough so you can remain there for an extended period.
This goes without saying but make certain the ankle restraints are well made. The ankle restraints also need to be ergonomic so you will feel at ease while using it. Hanging upside down is not easy for first timers, so dependable ankle restraints are necessary.
Inversion tables come in different shapes and sizes. Some are more portable than others so it is something only you can decide. If you do not plan to move the inversion table a lot, weight may not be a huge issue. Otherwise, it needs to be portable.
A lot of people put emphasis on comfort, but inversion tables also need to be safe. The features mentioned earlier – ankle restraints, ergonomic, backrest – must be present in the inversion table so you don’t feel uncomfortable while on it.
Benefits of an Inversion Table
An inversion table provides a lot of benefits. Most people are known for improving your spine’s alignment and relieve backache. However it can do a lot more when properly used as will be shown below.
- · Improves posture: improper sitting position, slouching or injuries all take their toll on your body. With an inversion table, these problems can be corrected.
- · Flexibility: an inversion table eliminates stiffness, making your back more flexible.
- · Enhances joints: do you feel joint pain or discomfort? Regular use of an inversion can treat this.
- · Enhances sleep: this is one of the lesser known benefits of inversion tables, but it make a difference when it comes to improving sleep.
- · Spine alignment: whether it is due to age or injury, the spine can get misaligned and cause discomfort.
- · Ligaments enhancement: not only does an inversion table help with your spine, but it also strengthens your ligaments and the more flexible your body becomes.
Here is a video showing how to use an inversion table:
Best Inversion Table Reviews
No best inversion table list would be complete without mentioning the Teeter EP-560. Among the highlights here are the accupressure nodes which have been strategically positioned so it provides relief in various locations.
A well-designed inversion table should have an adjustable lumbar bridge, and the one on the EP-560 is among the most flexible. By making simple adjustments to the lumbar bridge you can have it just the way you want.
The EP-560 gas also been cleared by the FDA, proving its efficiency when it comes to removing muscle spasms, sciatica, relieving herniated disc pain and back pain. With regular use the inversion table also eases muscle tension.
The assembly takes just five steps and should not take too long. After it’s assembled you can tweak the settings to suit your height. The range is from 4’8” to 6’6” which should accommodate different physiques.
The inversion table has a 5 year warranty so you’ll be able to use this for extended periods. Even if you’re a first time user it’s very easy to learn the controls. You just need to move your arms and it’s going to shift your weight. Once you have the inversion table ready you can go upright or invert.
There are still some people who are not convinced of the efficiency of inversion tables. But the approval of the FDA should put to rest all those doubts. It is not going to improve your condition overnight, but you should notice improvements after long term use.
Once you get used to the feeling of being inverted, the Teeter will provide relief for your back and other aches and pains in your body. If necessary you can make adjustments to the bed as well.
The Gravity 4000 is built from PVC, steel and foam, providing maximum durability and comfort. The inversion table is equipped with ergonomic ankle cushions so you’ll be more comfortable while using it.
You can fold the inversion table for convenience so it does not take up a lot of room. It also has nonskid rubber stabilizers so it won’t slip. This is a solid safety feature so even if you are inverted 180 degrees you will be comfortable.
The tubular steel frame is durable and can cope with extended use. Its powder coat finish adds strength so even with constant use the inversion table will hold up. With regular use, the Gravity 4000 will also stimulate circulation and eliminate back pain.
The Gravity 4000 has a 350 pound capacity so it’s more than capable of handling heavy weights. Weight support is a major concern for first time users so it’s good to know the Gravity 4000 has a solid capacity.
The inversion table is easy to put together provided you follow the instructions. The lumbar pillow is removable and you can adjust its position for additional support. The backrest is made from memory foam for extra comfort.
The Gravity 4000 also uses the proprietary ratchet ankle locking mechanism so it is both secure and ergonomic. After you have assemble the inversion table it should be ready to use.
The Gravity 4000 won’t perform miracles, but it will make a difference for backache removal. Overall the inversion table is well built and is capable of handling up 300+ pounds. Just like with other inversion tables you need to proceed slowly so you don’t get motion sickness.
The Gravity 4000 is nothing fancy but it gets the job done as far as performance is concerned.
The Teeter Inversion Table is one of the best fitness inversion table options today because of its premium features. It has a weight support of 300 pounds and the height can be adjusted for 4’8” to 6’6, making it one of the most versatile inversion tables around.
The Teeter Inversion Table is made from high quality materials to withstand heavy duty use. Particularly important are the pivot bearings as it provides extra durability. There are also cam locks, auto locking hinges and heavy duty steel components for your security.
The Teeter Inversion Table comes with a lot of controls but it is easy to use: it just requires arm movements to move your body weight. Using this simple mechanism you’ll be able to go upright or invert without difficulty.
The inversion table also comes with wrap around ankle straps for your convenience. The cups are secure and ergonomic, plus they have been designed for maximum relief. Once you put them on, your ankles will be secure.
The Teeter Inversion Table stretch and traction handles are longer than the average, giving you more options to stretch. It also has markings at the 20, 40 and 60 degree angles.
The unit needs to be assembled but the instructions are detailed and easy to follow. If you’re new to inversion tables and afraid of falling, the EZ Reach Ankle System should ease your mind because it has triple lock.
One of the things you will also notice is the ankle support distributes weight evenly so. This applies to your ankles and heels so you don’t feel uncomfortable. And by using its Grip and Stretch handles, it will provide you with extra options for decompression and stretching.
The iControl 6000 is equipped with the iControl disk brake system, making it easy for you to unlock and lock at any angle. The design also ensures there won’t be any type of free fall while you are on the table.
Its control disk brake system also ensures the unit does not suffer from the safety strap problems that other inversion tables do.
The iControl 600 design eliminates the need for a tether safety strap, and it also comes with the Air Tech backrest so it is more comfortable. In addition, the table has an ankle ratchet system for convenient locking and unlocking
The iControl offers a maximum weight support of 300 pounds, so it should be able to handle men and women of average built. Living up to its name, the Ironman iControl 6000 is made from heavy duty frame for stability.
The inversion table can be adjusted up to 180 degrees, and it allows you to lock the position at 180 degrees. When locked in this position you can do sit ups and crunches to further workout your spine and back.
The table also employs an open space design so the front support bar doesn’t get in the way when you get off or on the inversion table. The stretcher bar has also been built into the unit, ideal if you want to give your back a stretch.
Even a first timer will find the table comfortable because of the backrest. As was indicted earlier, the unit can be folded up so it doesn’t consume a lot of space. When folded, the inversion table measures 82 x 31 x 18.
The ITX9600 is clearly one of the best inversion tables around owing to its easy to adjust headrest. It is also equipped with a specially made cover for extra protection. Like other inversion tables by Innova, this supports different physiques.
The ITX9600 can be customized to meet your needs. You could configure to suit individuals from 4’10” to 6 and 1/2 ft tall. With a weigh support of 300 pounds, it is more than suitable for heavy persons.
Getting on the ITX9600 is easy, and it is more comfortable than the others due to the backrest, which is wider than average. There is also full padding so you are even more at ease even when inverted.
The ankle and heel holders are durable, secure and comfortable. Also, instead of the usual strap you just put the inversion pin where you want it to be and it’s set. This ensures you’ll be safe no matter how the pin and ankle holder are set.
For those with spine alignment issues the ITX9600 is really going to help. But apart from that this is also suitable for those who have arthritis and other types of neck pain. Unlike the older older inversion tables there is no need to put a belt.
The comfortable pad is one of the strong points of the ITX9600, but more than that, its features are easy to adjust. You can wear socks or shoes if you like and it won’t cause any discomfort.
Comfort is one of those things that inversion tables like to talk about, but few deliver quite like ITX9600 does. For anyone with back pain this is worthy of consideration.
Some of the best inversion table reviews for the ITM4800 have focused on comfort and durability. Another important feature is the multiple massage with manual and auto selection for maximum comfort. Its lumbar pad is also adjustable for convenient use.
The headrest is comfortable and can be adjusted to suit your preferences. You can also adjust the lumbar pad and get isolated massage and heat therapy, and the heat and vibration combo produces a different feeling.
The ITM4800 has also done away with the traditional strap and replaced it with the 5 position side inversion pin. With this it is easier to adjust the settings and set the position to decline. By making adjustments to these you’ll always be comfortable and safe.
The ankle holders have also been adjusted so you’re going to be more comfortable while using it. It is easy to get back on the upright position thanks to the handlebars. One you are done using the inversion table you can fold it for convenience.
Putting the inversion table together isn’t that hard as all the instructions and parts are in the same box. Once the inversion table is set you’ll see how well made the welds are. The pads are also of good quality.
The sturdy construction of the inversion table is good enough to support up to 300 pounds. The head cushion is comfortable and you can use Velcro straps to adjust the pad. It’s also good to see the lumbar pad has a lengthy cord.
We also have to take note of the height adjustment, as it is one of the most accurate of its kind.
The Exerpeutic has received some of the best inversion table reviews owing to its design. It is durable and offers multi angle adjustable height to suit the needs of different individuals. It also comes with a padded backrest so you’ll be more comfortable.
The Exerpeutic is ideal suitable for those who are between 4’10” to 6’6” tall. The unit also ankle cushions and foam rollers so your ankles are always secure. The pin also has a quick release feature for your convenience.
The Exerpeutic inversion table tether strap is adjustable so you can quickly remove it. It handlebars are also well-constructed, full loop and longer than others so it’s safer. This design also means you can get back upright quickly.
The frame is solidly built, with the 1.5 inch square heavy duty steel supporting up to 300 pounds. Once you have assembled the unit it’s going to be easy to get on and off it. The padded backrest is covered with vinyl, minimizing discomfort during each session.
Exerpeutic designed the inversion table to suit people of varying physiques, which is why you it allows you to quickly adjust the height. It is also easy to adjust the verticality up to 180 degrees.
The Exerpeutic inversion table can be folded so if you/re not going to use it, it won’t take up space. It is a great feature if you have limited space in your home. If you are done using it, just fold the table and it won’t get in your way.
Even if you’re a beginner you should have no problems assembling the inversion table, so it’s ideal for users of different experience levels.
The ITX9700 belongs to any list of the best fitness inversion table as it has a lot of powerful features. It comes with a removable pillow and a memory foam backrest so you will be comfortable while on it.
Designed for people 4’10” to 6’6”, this inversion table also has a 300 pound weight capacity so it should fit people with an average height and built. The ankle restraint is ergonomic and will leave you feeling comfortable.
The ITX9700 also provides a good deal of customization. Its pin system is adjustable up to 5 positions. It also uses the brand’s protective cover so it is easier to position and safer to use. It also comes with a lumbar pad which you can use for hot and cold compress.
It is easy to get on the inversion table, and the memory foam pad is comfortable but not squishy. The dual ankle holders are comfortable - you can wear your shoes if you want – and they’re easy on the heels.
There is some assembly needed but it’s easy enough to do since the instructions are clear. Its 300 pound capacity does hold up so a 250 pound person won’t be an issue. It is very durable and remains comfortable even with long term use.
If you are having problems with your back then this is one inversion table you should look for. The bench is comfortable and performance wise it is comparable to more expensive inversion tables.
The ITX7900 is also well constructed as it has a nice solid feel. Its pin system is also easy to adjust and comfortable to use. Add the lumbar pad and it’s a complete package.
As we have shown, inversion tables provide a lot of benefits, but which among the best inversion tables here is the top dog? Well they’re all good and will do a lot to improve your spine and eliminate back pains. So you just need to pick the one that you think is best and try it. Good luck!