Table of Contents
- 1 Introduction
- 2 Buying Guide: How to Find the Best Ankle Weights for Your Workouts
- 3 Best Ankle Weights Reviews
- 3.1 Valeo Adjustable Ankle/Wrist Weights
- 3.2 Healthy Model Life Ankle Weights Set
- 3.3 CAP Barbell 20 lb. Adjustable Ankle Weights
- 3.4 Nordic Lifting Ankle / Wrist Weights
- 3.5 Nayoya 3 Pound Adjustable Ankle Weights Set
- 3.6 Yes4All Comfort Fit Ankle / Wrist Weight Set
- 3.7 Da Vinci Adjustable Ankle or Wrist Weights
Bodyweight exercises are some of the best ways to get fit. Your muscles will really get challenged if it needs to lift your entire body’s weight. However, as weight training routines are guaranteed to build your strength, it might come to a point that you’ll want to push yourself further. This is where the best ankle weights become necessary additions to your routines.
Ankle weights, as most people would know, are bands made with materials that add weight to it. They’re made to be strapped to your ankles so your muscles will be further challenged when lifting your lower limbs. Just remember that they’re not recommended for regular activities like walking and running, as they’ll put too much strain on your lower leg muscles.
They’re designed to strengthen your hamstrings, calves, and quadriceps so they’re most suitable for workouts that target large muscle groups. This makes them great additions to controlled strength training exercises like lunges, kicks, squats, reverse crutches, glute kickbacks, air bike, and leg raises.
|• Easy to clean|
• Comfortable to wear thanks to its soft padding
• Two strap design offers a more secure fit for heavier options
• Holds up nicely
• Will let you build up your strength with its adjustable weight
• Completely customization weight
• Highly versatile styling
• Can also be worn as a wrist weight.
4.0 out of 5
|• Different weight options available|
• Sturdy and quality materials used
• Stylish design that will suit even the most fashionable women
• Designed for women
• Reasonable price
• Snug fit
• Can also be worn as wrist weights
4.0 out of 5
|• Adjustable weight|
• Great fit
• High quality, durable material
• Double strap design guarantees great fit
• Made by a reputable fitness accessory brand
• Easy to clean
• Uncomplicated use when adjustments are required
4.0 out of 5
|• Looks different from its competitors|
• Reflective detailing helps add visibility for outdoor use
• Comes with a carry bag
• Can also be used as wrist weights
• Fits comfortably
• Heavy duty craftsmanship
3.5 out of 5
|• Comes with a carry pouch|
• Cute modern retro design
• Very eye-catching
• Easy to adjust
• Can be worn as wrist weights
• Neoprene material guarantees comfortable wear
• Not too bulky
• Can be used in the water
• Snug fit
4.0 out of 5
|• Available in different colors|
• Adjustable weight
• Iron sandbags
• Great price
• Durable construction
3.5 out of 5
|• Also available in other colors, coded according to weight|
• Comfortable fit
• Excellent price
• Very durable
• Soft to touch
• Not too bulky
• Looks nice
3.5 out of 5
Buying Guide: How to Find the Best Ankle Weights for Your Workouts
Due to their simplicity, many would think that ankle weights are perfectly easy to buy. While you might be able to get away with getting the first pair you come across with, it doesn’t guarantee that you’ll get the most out of them. It wouldn’t hurt to take a few extra steps to find the right pair for you.
To help you find the best strap-on ankle weights, check out this list of the things you need to take in consideration when shopping for a top-notch ankle weight product:
Consider the Purpose
Ankle weights have lots of different uses and they’re designed accordingly. There are the ones that work best underwater and there are ones that are ideal for therapy sessions. It’s important to choose the pair that will suit the purpose you have in mind so it can help you achieve the results you want and not hinder your movements.
Adjustable vs Fixed Weight
There are two general types of ankle weights according to the weight that comes with it. One’s fixed, which means you can’t increase how much it weighs. The other is adjustable which means you can increase its heft every once in a while. Lots of experts recommend adjustable ankle weights as they offer more versatility.
However, it still depends on your needs and requirements. Those who use ankle weights for recovery can stick with fixed weight units. If you intend to use it for workouts, though, you’ll get more value for your money with an adjustable weight variety.
Look into the Different Types of Filling
Aside from the kind of weight that comes with the package, you should also pay attention to the very material used in adding some heft in your ankle weights. The most common options are water and sand.
Water filled ankle weights are said to be more portable as you don’t have to carry the weight with you when transporting them. You can empty the bands and just fill them up in your destination. They can also be used underwater, so they’re definitely very versatile.
Sand filled ankle weights, on the other hand, are more substantial. They’re perfect if you don’t always have access to water, making them dependable and highly reliable.
There are also a number of metal-filled ankle weights but they’re often more expensive. They can also be great options, though, as they don’t have the risk of leaking.
You wouldn’t want your weights to fall apart in the middle of a therapy or workout session. Not only will this compromise the quality of your session, but it can also put you in danger. As these items are hefty, you might get injured in the process. So it’s highly important to find a high quality and durable pair that you can depend on.
Last but not the least, ankle weights should fit you nicely. This will let you wear the accessory more comfortably and prevent injuries and skin damage. It will be best to get something with adjustable straps so they’re more versatile and wearable.
Best Ankle Weights Reviews
Now that you know what to look for in a good pair of ankle weights, the next thing you need to get acquainted with are the top options available in the market. Here are seven of the best-rated products that you should give a shot.
Considered by many as one of the best adjustable ankle weights in the market today, the Valeo Adjustable Ankle/Wrist Weights is definitely worth checking out. Its weight selection alone makes it a solid option for those who are looking for ways to make their fitness routines more challenging without having to keep buying weights frequently.
Available in 5, 10, and 20-lb options, each purchase will give you a pair of bands with five pockets filled with sandbags. The indicated weights are the total amount of weight you’ll be carrying. So if you’ve opted for a 5-lb pair, you’ll get two bands with 2.5 lb worth of sandbags.
The sandbags can come in .5, 1, and 2 lb packs, depending on the variety you went for. You can then customize each band by inserting the appropriate number of bags. So if you got yourself a 5-lb pair, you can start your weight training with an additional .5 lb in each ankle. You can then easily adjust it accordingly, depending on your skill level.
If you’re worried about the fit, these weights are quite comfortable and secure. Each band is equipped with a soft padding so its material won’t scratch or hurt you in any manner. It also fits nicely as the bigger varieties already come with two straps, making it very secure when worn.
Versatility is also a major strength of this product. It double duties as a wrist weight so if you’re looking for ways to strengthen both your legs and arms, then this product can be a great pick for you.
- Easy to clean
- Comfortable to wear thanks to its soft padding
- Two strap design offers a more secure fit for heavier options
- Holds up nicely
- Will let you build up your strength with its adjustable weight
- Completely customization weight
- Highly versatile styling
- Can also be worn as a wrist weight
- Metal D-ring can be a bit uncomfortable
Those who are looking for the best ankle weights for women should give the Healthy Model Life Ankle Weights Set. Designed specifically to suit the impeccable taste of stylish ladies, these fitness accessories are definitely well-rounded and highly versatile.
At first glance, you definitely won’t feel daunted by these ankle weights. They’re very minimally designed so they won’t look burly or rough. It won’t overpower delicate frames but still look sporty enough to complete your gym OOTD.
Some people might think that the appearance of their ankle weights doesn’t matter, but this isn’t true for everyone. If you’re someone who needs to look impeccable, even when you’re sweating it out, then these ankle weights are for you. They’re designed with a stylish woman in mind, so you don’t have to settle with those weights that look like miniature ammo belts.
As for its performance, it should be noted that this pair is not an adjustable option when it comes to weight. So when you choose among its 1, 2, 5, and 8-lb varieties, you won’t really have enough options to slowly increase the weight you’ll be attaching to your legs. This might mean you’ll need to buy new ones every time you build up your strength.
In terms of quality, it looks like these weights are actually made to last, though. Its neoprene-like material can guarantee lower chances of leakage. The material’s resiliency can guarantee longer-lasting wear.
Staying in great shape also requires a lot of hard work, so heavier options like the CAP Barbell 20 lb. Adjustable Ankle Weights can come in handy for many fitness buffs out there. If you’ve already built your strength but still want to push further, these ankle weights are perfect for your needs.
Being one of the heaviest options for ankle weights, it’s important to choose a product that can actually securely attach a good amount of heft to your lower limbs. You can’t just trust anyone when it comes to such accessories as you already need the best quality product there is. This is why a CAP Barbell product is such a great pick as the brand is already well-known for its fantastic products.
Guaranteeing top-notch construction and high-grade materials, these 20-lb adjustable ankle weights will take your workouts to the next level. With its five-pocket band design, customizing your weights is easy. This makes it an excellent pick for those who want to progress nicely in their body weight training as it promises long-term use.
As it is made by one of the most popular fitness accessory manufacturers, it’s easy to expect great quality from this product. It definitely won’t disappoint as it has a very secure construction that minimizes the odds of the sand leaking from the bags.
Note, however, that these ankle weights are very bulky. This makes them not exactly the best ankle weights for running as they will make your run cumbersome. They might also pull the muscles around your ankles, which can cause a serious injury.
Not a fan of the lifeless, all-black ankle weights? Spice things up a bit with the Nordic Lifting Ankle/Wrist Weights. These accessories are some of the varieties that look a bit different from the rest, giving you a nice alternative. The lighter color alone makes it stand out from the sea of ankle weights, but as it also looks more cushioned than others, it has a friendlier air to it than a tough one.
In all honesty, these Nordic Lifting products look more like a medical accessory rather than a fitness accessory. It looks cushiony, so it’s not too intimidating. It still looks a bit sporty, though, so you won’t have a hard time wearing it with your gym wear.
Aside from looking soft and cushiony, it also actually feels the same way. This makes it very comfortable to wear. It’s cozy enough that some folks enjoy wearing it while in recovery. Sure, the heft is noticeable, but as they feel like their injury is covered with a pillow of sorts, then it’s not a big problem at all.
Made with sand filling and neoprene padding, these ankle weights are available in 2, 4, 6, and 10-lb varieties. Their listing notes the weight for each band, though, so expect to see 1, 2, 3, and 5-lb options.
If you really want to wear ankle weights on your brisk walks, then opt for something more manageable like the Nayoya 3 Pound Adjustable Ankle Weights Set. As it will only attach 1.5 lbs on each leg, it won’t strain your legs too much. This makes it a reasonable option if not entirely the best ankle weights for walking.
Aside from its relatively light weight, another great reason why these weights can work for walking is its design. It’s not as bulky as the other items on this list so it won’t be too cumbersome to walk around in.
Another noteworthy thing about this item is its appealing modern retro design. It honestly looks like something that a pop star and athletic brand will come up with. Complete with vibrant colors and a streamlined look, it’s certainly something you can wear if you want to impress bystanders with your bold athletic style.
Not a big fan of the utilitarian look most adjustable ankle weights come in? Then the Yes4All Comfort Fit Ankle / Wrist Weight Set is something you should look into. This product comes in a wide array of colors, coded according to their weights. You can choose from 2, 3, 4, 5, 6, 10 lb options, giving you a nice range of choices.
Aside from its color options, these ankle weights are also very friendly priced. It’s easily one of the best-priced options in this list, so if you’re after a budget-friendly option, this might just be it. This makes it a great plus that it uses iron sandbags as it promises better quality.
Another great ankle weight option that combines form and function is the Da Vinci Adjustable Ankle or Wrist Weights. This option has a lot going for it, making it deserve a spot in this best-of list. The most notable of all is its comfortable fit.
One look and you’ll know that these ankle weights are designed like braces. They don’t look like they’re supposed to weigh you down but to provide comfort to your ankles and wrists. It looks cushioned and actually feels like such. This makes it an excellent option for those who need them for recovery and rehabilitation.
Aside from its design, these Da Vinci weights are also very affordable. They’re actually at the same range as the Yes4All product listed above. This offers you more low-priced options, further proving that fitness accessories don’t require you to break the bank.
While the weight isn’t adjustable, the fit is. You can also wear it as wrist weights without any problems.